O'Charley's
Strawberry Waffle w/ Ham Steak
Nutrition Facts
Serving Size
Amount Per Serving
1450
Calories
% Daily Value*
180%
Saturated Fat 36g
Trans Fat 3g
11%
Dietary Fiber 3g
Sugars 45g
Protein 45g
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
129 Net Carbs Per Serving
Burn 1450 Calories
266.2 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 1450 Calories
218.3 minutes
Weight training
150-pound adult. Moderate effort.
Burn 1450 Calories
99.2 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 1450 Calories
78 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 1450 Calories
121.3 minutes
Running at 10 min/mile
150-pound adult. No incline.
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