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Friendly's
Turkey BLT
Nutrition Facts
Serving Size
order
Amount Per Serving
520
Calories
% Daily Value*
46%
Total Fat
30g
50%
Saturated Fat
10g
Trans Fat
0g
20%
Cholesterol
60mg
44%
Sodium
1020mg
10%
Total Carbohydrate
30g
0%
Dietary Fiber
0g
Sugars
10g
Protein
30g
0%
Calcium
0mg
0%
Iron
0mg
0%
Vitamin A
0mcg
0%
Vitamin C
0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
30 Net Carbs Per Serving
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MyFoodDiary
Burn 520 Calories
95.5 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 520 Calories
78.3 minutes
Weight training
150-pound adult. Moderate effort.
Burn 520 Calories
35.6 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 520 Calories
28 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 520 Calories
43.5 minutes
Running at 10 min/mile
150-pound adult. No incline.
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