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Friendly's
Philly Steak & Cheese SuperMelt Sandwich & Fries
Nutrition Facts
Serving Size
order
Amount Per Serving
629
Calories
% Daily Value*
45%
Total Fat
29g
60%
Saturated Fat
12g
Trans Fat
9g
27%
Cholesterol
80mg
86%
Sodium
1976mg
20%
Total Carbohydrate
61g
7%
Dietary Fiber
2g
Sugars
6g
Protein
32g
0%
Calcium
0mg
0%
Iron
0mg
0%
Vitamin A
0mcg
0%
Vitamin C
0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
59 Net Carbs Per Serving
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MyFoodDiary
Burn 629 Calories
115.5 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 629 Calories
94.7 minutes
Weight training
150-pound adult. Moderate effort.
Burn 629 Calories
43.1 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 629 Calories
33.8 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 629 Calories
52.6 minutes
Running at 10 min/mile
150-pound adult. No incline.
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