Cosi
Brazilian Steak Bowl
Nutrition Facts
Serving Size 1 bowl = 14oz
Amount Per Serving
540
Calories
% Daily Value*
40%
Saturated Fat 8g
Trans Fat 0g
25%
Dietary Fiber 7g
Sugars 6g
Protein 26g
12%
Calcium 150mg
20%
Iron 3.6mg
67%
Vitamin A 600mcg
20%
Vitamin C 18mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
45 Net Carbs Per Serving
Burn 540 Calories
99.1 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 540 Calories
81.3 minutes
Weight training
150-pound adult. Moderate effort.
Burn 540 Calories
37 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 540 Calories
29 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 540 Calories
45.2 minutes
Running at 10 min/mile
150-pound adult. No incline.
Top Cosi Items
| CosiMixed Greens Salad w/o Dressing 1 salad | |
| CosiBlondie Brownie 1 brownie (2.3oz) | |
| CosiTuna Sandwich 1 sandwich (11oz) | |
| CosiMargherita Flatbread Pizza 1 pizza (12.9oz) | |
| CosiTurkey & Avocado Sandwich 1 sandwich (11.6oz) | |
| CosiChicken Caesar Salad 1 salad (12oz) | |
| CosiCranberry Orange Scone 1 scone (2.9oz) | |
| CosiBanh Mi Pork Sandwich 1 sandwich (11oz) | |
| CosiPepperoni Flatbread Pizza 1 pizza (13oz) |