Cosi
Asian Salmon Salad
Nutrition Facts
Serving Size 1 salad = 14oz
Amount Per Serving
441
Calories
% Daily Value*
10%
Saturated Fat 2g
Trans Fat 0g
21%
Dietary Fiber 6g
Sugars 24g
Protein 29g
15%
Calcium 190mg
25%
Iron 4.5mg
169%
Vitamin A 1521mcg
28%
Vitamin C 25mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
35 Net Carbs Per Serving
Burn 441 Calories
81 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 441 Calories
66.4 minutes
Weight training
150-pound adult. Moderate effort.
Burn 441 Calories
30.2 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 441 Calories
23.7 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 441 Calories
36.9 minutes
Running at 10 min/mile
150-pound adult. No incline.
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