Cosi
Smart Fit Salad
Nutrition Facts
Serving Size 1 salad = 15oz
Amount Per Serving
381
Calories
% Daily Value*
10%
Saturated Fat 2g
Trans Fat 0g
36%
Dietary Fiber 10g
Sugars 21g
Protein 10g
18%
Calcium 240mg
19%
Iron 3.4mg
87%
Vitamin A 783mcg
142%
Vitamin C 128mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
47 Net Carbs Per Serving
Burn 381 Calories
70 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 381 Calories
57.4 minutes
Weight training
150-pound adult. Moderate effort.
Burn 381 Calories
26.1 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 381 Calories
20.5 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 381 Calories
31.9 minutes
Running at 10 min/mile
150-pound adult. No incline.
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