Cosi
Cosi Market Ham Sandwich
Nutrition Facts
Serving Size 1 sandwich = 9oz
Amount Per Serving
583
Calories
% Daily Value*
40%
Saturated Fat 8g
Trans Fat 0g
7%
Dietary Fiber 2g
Sugars 12g
Protein 30g
12%
Calcium 150mg
22%
Iron 4mg
15%
Vitamin A 135mcg
0%
Vitamin C 0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
52 Net Carbs Per Serving
Burn 583 Calories
107 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 583 Calories
87.8 minutes
Weight training
150-pound adult. Moderate effort.
Burn 583 Calories
39.9 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 583 Calories
31.3 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 583 Calories
48.8 minutes
Running at 10 min/mile
150-pound adult. No incline.
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