Cosi
Cosi Market Steak Sandwich
Nutrition Facts
Serving Size 1 sandwich = 9oz
Amount Per Serving
732
Calories
% Daily Value*
85%
Saturated Fat 17g
Trans Fat 0g
7%
Dietary Fiber 2g
Sugars 12g
Protein 28g
12%
Calcium 150mg
24%
Iron 4.3mg
15%
Vitamin A 135mcg
0%
Vitamin C 0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
52 Net Carbs Per Serving
Burn 732 Calories
134.4 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 732 Calories
110.2 minutes
Weight training
150-pound adult. Moderate effort.
Burn 732 Calories
50.1 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 732 Calories
39.4 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 732 Calories
61.2 minutes
Running at 10 min/mile
150-pound adult. No incline.
Top Cosi Items
| CosiMixed Greens Salad w/o Dressing 1 salad | |
| CosiBlondie Brownie 1 brownie (2.3oz) | |
| CosiTuna Sandwich 1 sandwich (11oz) | |
| CosiMargherita Flatbread Pizza 1 pizza (12.9oz) | |
| CosiTurkey & Avocado Sandwich 1 sandwich (11.6oz) | |
| CosiChicken Caesar Salad 1 salad (12oz) | |
| CosiCranberry Orange Scone 1 scone (2.9oz) | |
| CosiBanh Mi Pork Sandwich 1 sandwich (11oz) | |
| CosiPepperoni Flatbread Pizza 1 pizza (13oz) |