Cosi
Clam Chowder
Nutrition Facts
Serving Size 1 large = 15 fl oz
Amount Per Serving
469
Calories
% Daily Value*
105%
Saturated Fat 21g
Trans Fat 0g
7%
Dietary Fiber 2g
Sugars 4g
Protein 11g
8%
Calcium 110mg
38%
Iron 6.8mg
47%
Vitamin A 420mcg
8%
Vitamin C 7mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
35.5 Net Carbs Per Serving
Burn 469 Calories
86.1 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 469 Calories
70.6 minutes
Weight training
150-pound adult. Moderate effort.
Burn 469 Calories
32.1 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 469 Calories
25.2 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 469 Calories
39.2 minutes
Running at 10 min/mile
150-pound adult. No incline.
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