Cosi
Clam Chowder
Nutrition Facts
Serving Size 1 side = 5.5 fl oz
Amount Per Serving
172
Calories
% Daily Value*
40%
Saturated Fat 8g
Trans Fat 0g
4%
Dietary Fiber 1g
Sugars 1g
Protein 4g
3%
Calcium 40mg
14%
Iron 2.5mg
17%
Vitamin A 150mcg
2%
Vitamin C 2mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
13 Net Carbs Per Serving
Burn 172 Calories
31.6 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 172 Calories
25.9 minutes
Weight training
150-pound adult. Moderate effort.
Burn 172 Calories
11.8 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 172 Calories
9.2 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 172 Calories
14.4 minutes
Running at 10 min/mile
150-pound adult. No incline.
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