Cosi
New England Clam Chowder
Nutrition Facts
Serving Size 1 side = 5.5 fl oz
Amount Per Serving
241
Calories
% Daily Value*
45%
Saturated Fat 9g
Trans Fat 0g
4%
Dietary Fiber 1g
Sugars 10g
Protein 7.6g
8%
Calcium 100mg
28%
Iron 5mg
17%
Vitamin A 150mcg
4%
Vitamin C 4mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
15.5 Net Carbs Per Serving
Burn 241 Calories
44.2 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 241 Calories
36.3 minutes
Weight training
150-pound adult. Moderate effort.
Burn 241 Calories
16.5 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 241 Calories
13 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 241 Calories
20.2 minutes
Running at 10 min/mile
150-pound adult. No incline.
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