Cosi
Mediterranean Lentil Soup
Nutrition Facts
Serving Size 1 large = 15 fl oz
Amount Per Serving
544
Calories
% Daily Value*
15%
Saturated Fat 3g
Trans Fat 0g
100%
Dietary Fiber 28g
Sugars 8g
Protein 22.5g
8%
Calcium 110mg
38%
Iron 6.8mg
11%
Vitamin A 95mcg
2%
Vitamin C 2mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
37.6 Net Carbs Per Serving
Burn 544 Calories
99.9 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 544 Calories
81.9 minutes
Weight training
150-pound adult. Moderate effort.
Burn 544 Calories
37.2 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 544 Calories
29.2 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 544 Calories
45.5 minutes
Running at 10 min/mile
150-pound adult. No incline.
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