Cosi
Southwest Turkey Chili
Nutrition Facts
Serving Size 1 small = 5.5 fl oz
Amount Per Serving
168
Calories
% Daily Value*
10%
Saturated Fat 2g
Trans Fat 0g
11%
Dietary Fiber 3g
Sugars 1g
Protein 9g
3%
Calcium 40mg
7%
Iron 1.3mg
10%
Vitamin A 90mcg
11%
Vitamin C 10mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
13 Net Carbs Per Serving
Burn 168 Calories
30.8 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 168 Calories
25.3 minutes
Weight training
150-pound adult. Moderate effort.
Burn 168 Calories
11.5 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 168 Calories
9 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 168 Calories
14.1 minutes
Running at 10 min/mile
150-pound adult. No incline.
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