Pilot
Banana Nut Muffin
Nutrition Facts
Serving Size 1 muffin = 142g
Amount Per Serving
510
Calories
% Daily Value*
23%
Saturated Fat 4.5g
Trans Fat 0g
7%
Dietary Fiber 2g
Sugars 32g
Protein 7g
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
61 Net Carbs Per Serving
Burn 510 Calories
93.6 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 510 Calories
76.8 minutes
Weight training
150-pound adult. Moderate effort.
Burn 510 Calories
34.9 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 510 Calories
27.4 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 510 Calories
42.7 minutes
Running at 10 min/mile
150-pound adult. No incline.
Top Pilot Items
| PilotGrilled Ham & Cheese 1 sandwich (218g) | |
| PilotHome Fries 1 order | |
| PilotFried Chicken Gizzard 1 order | |
| PilotFried Egg Sandwich 1 sandwich (331g) | |
| PilotChicken Fried Steak w/ White Gravy 1 piece | |
| PilotSausage, Egg & Cheese 1 tornado (85g) | |
| PilotAngus Steak Egg & Cheese Bagel 1 sandwich | |
| PilotMeat Pie 1 order | |
| PilotPork Tamale 1 tamale (85g) |