Baked White Potato (Flesh & Skin)
1.75" to 2.5" diameter
Nutrition Facts
Serving Size 1 small potato = 138g
Amount Per Serving
127
Calories
% Daily Value*
1%
Saturated Fat 0.1g
Trans Fat 0g
10%
Dietary Fiber 2.9g
Total Sugars 2.1g
0%
Includes 0g Added Sugars
Protein 2.9g
0%
Vitamin D 0mcg
1%
Calcium 14mg
5%
Iron 0.9mg
16%
Potassium 751mg
0%
Vitamin A 1mcg
19%
Vitamin C 17mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
26.2 Net Carbs Per Serving
Burn 127 Calories
23.3 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 127 Calories
19.1 minutes
Weight training
150-pound adult. Moderate effort.
Burn 127 Calories
8.7 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 127 Calories
6.8 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 127 Calories
10.6 minutes
Running at 10 min/mile
150-pound adult. No incline.
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