5 Fruits to Grill 5 Fruits to Grill

Source: MyFoodDiary.com

5 Fruits to Grill

When fruit is heated on the grill, the natural sugars caramelize for a satisfying summer dessert. Slices of fruit can be placed directly on a clean grate, or make kabobs by sliding chunks of fruit onto a skewer. Grill the fruit between 375 and 425 degrees Fahrenheit for about 5 minutes or until softened. Try adding these fruits to the grill during your next cookout for a sweet treat without added sugar.

Cherries

Large, firm pitted cherries are the best for grilling. Slide cherries on a metal or soaked wooden skewer. Flip the skewer once while cooking. Slide the cherries off of the skewer and mix into a fruit salad or serve with vanilla yogurt.

Peaches

Cut firm peaches in half and remove the pit. Place the peaches cut-side down on the grill. Sliced grilled peaches make a delicious dessert, but they can also be added to summer salads for a savory side dish.

Pineapple

Peel and core the pineapple. Lay it on its side and cut into 1 inch thick slices. Flip the pieces one time while grilling. Once cooked, slice into smaller bites for serving. Warm grilled pineapple is especially good sprinkled with cinnamon.

Plums

Cut firm plums in half and remove the pit. Place them cut-side down on the grill. Try this recipe for Grilled Plums with Honey Yogurt.

Watermelon

Cut watermelon into 2 inch thick slices and then cut each slice into quarters to create easy-to-hold wedges. Flip the watermelon wedges once during cooking. Eat the warm wedges alone or dice and mix with feta cheese and chopped fresh mint for a sweet and salty dessert or side dish.

Signs You Need to Increase Exercise Intensity Signs You Need to Increase Exercise Intensity

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Signs You Need to Increase Exercise Intensity

You’ve stopped losing weight.

If your calorie intake and exercise have stayed consistent but you’ve hit a weight loss plateau, try increasing your exercise intensity. When repeating the same workouts day after day, your body can grow accustomed to the activity. Often a boost of intensity will help you break through a plateau to reach your weight loss goal. Add a more intense workout to your routine one to two times per week. If you walk, incorporate intervals of faster walking or jogging, or add hills to your course. If you jog, try adding a few sprints. Strength training circuits can be boosted by adding cardio moves like jumping jacks or jogging-in-place between sets.

Your heart isn’t beating faster.

An increase in heart rate and breathing is a sign that you are working at a level that improves cardiovascular fitness. Exercising at a moderate intensity is the key to improving heart health and burning calories. If you can easily carry on a conversation and barely break a sweat during your workouts, it might be time to step up the intensity.

Your muscles aren’t fatigued.

Increasing muscular strength requires following the overload principle. Your muscles must be challenged (overloaded) by the weight to gain strength. Once muscles get comfortable with the amount of weight you are lifting, fitness gains level out. The last 8 to 12 repetitions of each set should be challenging to complete. If you fly through your sets without exerting an effort, it’s time to increase the amount of weight you lift.

You want to exercise less.

You don’t have to spend an hour at the gym to lose weight, but if you want to cut your exercise time to 20 minutes, you need to increase the intensity. Research shows that shorter, more intense workouts (often called high-intensity interval training) are effective for improved fitness and weight loss. This type of exercise is a good fit for those with limited time to commit to workouts or those prone to exercise boredom and burnout.

Simple Roasted Tomatoes RecipeSimple Roasted Tomatoes

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Simple Roasted Tomatoes Recipe

Tomatoes are full of antioxidants that protect against heart disease and some cancers. This recipe turns bite-size cherry or grape tomatoes into a delicious side dish. The tomatoes are tossed in olive oil and herbs and then roasted until they are tender and juicy. Serve them with fish or use them to top whole wheat pasta.

Yield: 4 servings

Preparation time: 5 minutes

Baking time: 10 minutes

Ingredients

  • 1 pint cherry or grape tomatoes
  • 1 tbsp extra virgin olive oil
  • 1 tbsp chopped fresh chives
  • 1 tbsp chopped fresh basil
  • 1/8 tsp fine ground sea salt

Directions

  1. Preheat the oven to 425 degrees Fahrenheit. Place the tomatoes in a single layer on a baking sheet.

  2. Drizzle the tomatoes with the oil and then sprinkle them with the herbs and salt. Stir the tomatoes gently around the pan.

  3. Roast for 5 minutes. Remove from the oven and stir. Roast for an additional 3 to 5 minutes, until the tomatoes are warm and the skins begin to burst.

Nutrition information for 1 serving: Calories 51; Total Fat 3.5 g; Saturated Fat 0.5 g; Trans Fat 0 g; Cholesterol 0 mg; Sodium 84 mg; Carbohydrate 5.6 g; Fiber 1.1 g; Sugar 3.5 g; Protein 1 g; Vitamin A 674 IU; Vitamin C 28 mg; Calcium 18 mg; Iron 0.9 mg

Tips for Planning an Active Vacation Tips for Planning an Active Vacation

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Tips for Planning an Active Vacation

Visit an inspiring place.

A vacation spot that supports an active lifestyle keeps you motivated during travel. Fitness-focused cities offer bike lanes and pedestrian-friendly paths and crosswalks, and places with beautiful scenery provide an enjoyable environment that encourages you to get moving. In these locales, sitting in a lounge chair might be less inviting.

Choose your hotel wisely.

It’s tempting to choose out-of-the-way hotels to get a better price. Unfortunately, these hotels often force you to jump in the car to sight-see. Instead, choose lodging that is accessible to local attractions. Park the car and walk to restaurants, museums, and other sites.

Do your restaurant research.

If you don’t eat healthy meals during your vacation, you won’t feel like being active. Eating heavy, high-fat fried foods and overloading on carbohydrates and alcohol can make you lethargic and unmotivated. Find the best healthy restaurants, and make sure they are accessible from your hotel. Enjoy some treats, but stick with your usual healthy fruits and vegetables, whole grains and lean protein to stay energized and active.

Plan an activity each day.

You don’t have to work out on vacation to stay fit. Incorporating activity into your travel to-do list is a healthy way to spend time away from the gym. Take a walking tour of local sights, hike to the end of a trail for great views, sign up for a bike tour, or learn a new watersport. If you turn your exercise into fun, you’ll stay active on vacation without sacrificing time with friends and family.

Choosing a Meal Delivery ServiceChoosing a Meal Delivery Service

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Choosing a Meal Delivery Service

Meal delivery services that bring recipes and ingredients to your door are a growing trend for those who want to cook more. If your goal is weight loss, your priorities may be different than the average consumer. Below are a few things to investigate as you choose a meal delivery service that is right for you.

Are there options that meet your weight loss needs?

Many of these services provide healthier options, but that doesn’t always mean they will fit your calorie and nutrient needs for weight loss. Some recipes can look deceivingly healthy, only to have upwards of 900 calories and over 1,000 milligrams of sodium in a serving. It’s important that the nutrition information for the recipes be available to you before you make the commitment to sign up for the service.

Do the meals contain enough vegetables?

The goal of these services is to make cooking easier, which means many recipes turn to simple ingredients like pasta and rice. Others may contain only a piece of fish and a starch like mashed potatoes. Be sure the recipes offered use plenty of vegetables for balanced nutrition. If you find yourself constantly adding your own salad to every meal, the delivery service may not be a good investment.

Does the amount of prep fit your needs?

New recipes can help prevent boredom and help you discover new foods you enjoy. It’s important to be realistic about how adventurous you want to be in the the kitchen. If the recipes you order are filled with unfamiliar ingredients and require more skill than you expect, at the end of the week you might find your shipment still sitting in the refrigerator with other untouched ingredients. If you are new to cooking, choose a service that provides simple, healthy foods and plenty of instruction to keep you from feeling overwhelmed.

Is there a local service available?

Many delivery services operate nationally and regionally, but more and more local services are popping up in larger cities. While either can be a good option, local services are worth exploring. Recipe kits shipped from far away may contain ingredients that have wilted or spoiled during transit. If a local company is sourcing from farms and stores nearby, your ingredients may be fresher than what national companies can provide.

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