You deserve some rest and relaxation while on vacation, but that doesn't mean you have to gain weight. By incorporating a few simple practices, you can enjoy your break without returning with extra pounds.

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Struggling to lose weight and not achieving your goals can be frustrating. Here are eight common weight loss mistakes you might be making, along with tips on how to avoid them.

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Reducing calorie intake or increasing exercise can help with weight loss, but research shows that combining both methods is much more effective.

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When trying to lose weight, small changes sometimes make a big difference. Here are easy ways to cut at least 100 calories from your meals to help you reach your weight loss goal.

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The Paleo diet is an eating plan that mimics what was likely eaten during the Paleolithic era when our ancestors were hunters and gatherers.

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Logging your foods can take the guesswork out of reaching your fitness goals. At MyFoodDiary, we make keeping a food diary easy. Here are a few tips to help you get the most out of your account.

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Goals are important to adopting a healthier lifestyle because they help us measure progress. You can stay motivated and set achievable goals by breaking down your goals into manageable steps.

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Motivation fuels your desire to make the small changes necessary to reach your long-term goals. The source of your motivation may change, and at times, it can feel like it's disappeared completely. When you hit a low point, finding ways to stay motivated is important.

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There is no reason to miss out on holiday meals. Your eating and exercise patterns leading up to a big celebration can allow you to enjoy special foods and drinks without ruining your fitness plan.

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Living a healthier lifestyle isn't always the result of drastic changes. Often, the small changes we make to daily habits have the biggest impact on our health. Here are ten small changes you can make that will improve your health.

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