Tuna salad doesn't have to be loaded with high-calorie and high-fat mayonnaise. This lightened-up version is perfect for spring and summer. Tuna is tossed with zesty lemon juice and served with spring vegetables in a heart-healthy vinaigrette.
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Tuna Salad with Spring Vegetables RecipeTuna Salad with Spring VegetablesSource: MyFoodDiary.com
Tuna salad doesn't have to be loaded with high-calorie and high-fat mayonnaise. This lightened-up version is perfect for spring and summer. Tuna is tossed with zesty lemon juice and served with spring vegetables in a heart-healthy vinaigrette. Citrus and Herb Roasted Salmon RecipeCitrus and Herb Roasted SalmonSource: MyFoodDiary.com
Salmon is a lean source of protein that is rich in heart-healthy omega-3 fatty acids. It is often reserved for special occasions, but salmon makes a quick and easy weeknight dinner. This recipe uses lemons and herbs to flavor the fish for a healthy, delicious meal. Carrot, Chickpea, and Farro Salad with Thyme RecipeCarrot, Chickpea, and Farro Salad with ThymeSource: MyFoodDiary.com
This nutritious and filling dish can be eaten alone as a vegetarian meal, but it also serves as a delicious side dish for fish or poultry. Farro, a type of whole wheat, has a nutty flavor and chewy texture that goes well with the firm, sweet carrots and soft, protein-rich chickpeas. Mexican Spiced Sweet Potato Black Bean Cakes RecipeMexican Spiced Sweet Potato Black Bean CakesSource: MyFoodDiary.com
These baked potato cakes combine nutritious sweet potatoes and black beans with flavorful Mexican spices. They can be eaten alone with a few of your favorite garnishes, or top them with a poached egg for a filling breakfast. The patties can also be used as veggie burgers or as filling for tacos and burritos when broken up. Cauliflower and Kale with Sesame and Ginger RecipeCauliflower and Kale with Sesame and GingerSource: MyFoodDiary.com
Cruciferous vegetables are loaded with disease-fighting phytonutrients. This recipe dresses them up with the flavors of sesame and ginger. It is an easy side dish to pair with grilled fish or serve with quinoa and lentils. Ribbon Vegetable Salad with Rice Noodles RecipeRibbon Vegetable Salad with Rice NoodlesSource: MyFoodDiary.com
This light and refreshing salad is a great way to enjoy nutritious vegetables. Served cold with rice noodles, it makes a filling lunch that is easy to pack for work or school. Wild Rice Salad RecipeWild Rice SaladSource: MyFoodDiary.com
Whole grain rice makes a delicious side dish full of flavor and fiber. This version is tossed with dried fruit and nuts and then dressed in a slightly sweet dressing. Feel free to use a wild rice mix with brown rice or other varieties. Other grains, such as quinoa or wheat berries, can also be substituted for the rice in this salad. Spinach, Artichoke and Mushroom Stuffed Potatoes RecipeSpinach, Artichoke and Mushroom Stuffed PotatoesSource: MyFoodDiary.com
A stuffed potato is a delicious option for healthy comfort food. Potatoes contain potassium, vitamin C, and B vitamins. This baked potato is topped with a creamy filling that resembles spinach and artichoke dip. It makes an easy vegetarian meal that comes together in minutes. Baked Vegetable Egg Rolls RecipeBaked Vegetable Egg RollsSource: MyFoodDiary.com
Egg rolls always go over well as a party snack or an appetizer, but meat fillings and deep frying increase the calories and unhealthy fat. These egg rolls are filled with healthy root and cruciferous vegetables and baked until golden brown. Serve them with your favorite sauce for dipping, like plum sauce or sriracha. Whole Grain Chocolate Chip Muffins RecipeWhole Grain Chocolate Chip MuffinsSource: MyFoodDiary.com
These chocolate muffins are made with non-fat yogurt and milk to reduce saturated fat and cholesterol. Whole grain pastry flour also adds fiber. You can make a batch over the weekend for a quick breakfast all week long. |
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