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Cranberry Energy Bites RecipeCranberry Energy Bites

Source: MyFoodDiary.com

Cranberry Energy Bites Recipe

These no-bake bites make a simple pre-workout snack. You can quickly mix up a batch on Sunday and pack them with you to the gym or office throughout the week.

Nutrition Facts
Serving Size 1 bite
Amount Per Serving
149
Calories
% Daily Value*
3%
Total Fat 2g
1%Saturated Fat 0.2g
Trans Fat 0g
0%
Cholesterol 0mg
1%
Sodium 33mg
12%
Total Carbohydrate 34.5g
12%
Dietary Fiber 3.5g
Sugars 28.4g
Protein 1.8g
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Yield: 9 bites

Preparation time: 10 minutes

Ingredients

  • 15 unsweetened dates, pitted
  • ¼ cup dried cranberries
  • ¼ cup unsalted sunflower seeds
  • ¼ cup old fashioned rolled oats
  • Zest of 1 orange
  • 1/8 tsp salt

Directions

  1. Place all ingredients in the bowl of a food processor. Process on high for about 10 seconds, until all ingredients are chopped. They should stick together when pressed between your fingers.
  2. Roll into 9 equal sized balls, about 1 to 1 ½ tablespoons each. Store in an airtight container for up to 5 days.
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