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Cranberry Energy Bites RecipeCranberry Energy Bites


Cranberry Energy Bites Recipe

These no-bake bites make a simple pre-workout snack. You can quickly mix up a batch on Sunday and pack them with you to the gym or office throughout the week.

Yield: 9 bites

Preparation time: 10 minutes


  • 15 unsweetened dates, pitted
  • ¼ cup dried cranberries
  • ¼ cup unsalted sunflower seeds
  • ¼ cup old fashioned rolled oats
  • Zest of 1 orange
  • 1/8 tsp salt


  1. Place all ingredients in the bowl of a food processor. Process on high for about 10 seconds, until all ingredients are chopped. They should stick together when pressed between your fingers.
  2. Roll into 9 equal sized balls, about 1 to 1 ½ tablespoons each. Store in an airtight container for up to 5 days.

Nutrition information for 1 bite: Calories 149; Total Fat 2 g; Saturated Fat 0.2 g; Trans Fat 0 g; Cholesterol 0 mg; Sodium 33 mg; Carbohydrate 34.5 g; Fiber 3.5 g; Sugar 28.4 g; Protein 1.8 g

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