Mixed Species Spiny Lobster
Raw
Nutrition Facts
Serving Size
Amount Per Serving
234
Calories
% Daily Value*
3%
Saturated Fat 0.5g
0%
Dietary Fiber 0g
Protein 43g
8%
Calcium 100mg
14%
Iron 2.5mg
8%
Potassium 376mg
1%
Vitamin A 10mcg
4%
Vitamin C 4mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
5.1 Net Carbs Per Serving
Burn 234 Calories
43 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 234 Calories
35.2 minutes
Weight training
150-pound adult. Moderate effort.
Burn 234 Calories
16 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 234 Calories
12.6 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 234 Calories
19.6 minutes
Running at 10 min/mile
150-pound adult. No incline.
Related Items
| Mixed Species WhitefishCooked w/ dry heat 3 oz | |
| Mixed Species ClamsRaw 1 large clam | |
| Mixed Species Small Clams – Breaded & Fried 20 clams | |
| Mixed Species PerchCooked w/ dry heat 3 oz | |
| Mixed Species WhitefishCooked w/ dry heat 1 fillet (154g) | |
| Mixed Species Clams – Breaded & Fried 3 oz | |
| Mixed Species RoeCooked w/ dry heat 3 oz | |
| Mixed Species AbaloneRaw 3 oz | |
| Fried Mixed Species Abalone 3 oz | |
| Mixed Species Spiny LobsterSteamed or boiled 1 lobster | |
| Mixed Species Spiny LobsterRaw 3 oz | |
| Mixed Species Spiny LobsterSteamed or boiled 3 oz |