Pappadeaux
Fried Calamari
Nutrition Facts
Serving Size
Amount Per Serving
305
Calories
% Daily Value*
5%
Saturated Fat 1g
Trans Fat 0g
10%
Dietary Fiber 2.9g
Sugars 4.7g
Protein 31g
7%
Calcium 90mg
20%
Iron 3.6mg
13%
Vitamin A 120mcg
26%
Vitamin C 23mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
31.1 Net Carbs Per Serving
Burn 305 Calories
56 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 305 Calories
45.9 minutes
Weight training
150-pound adult. Moderate effort.
Burn 305 Calories
20.9 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 305 Calories
16.4 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 305 Calories
25.5 minutes
Running at 10 min/mile
150-pound adult. No incline.
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