Pappadeaux
Louisiana Shrimp Gumbo
Nutrition Facts
Serving Size
Amount Per Serving
196
Calories
% Daily Value*
7%
Saturated Fat 1.4g
Trans Fat 0.6g
5%
Dietary Fiber 1.3g
Sugars 1.5g
Protein 17g
5%
Calcium 70mg
16%
Iron 2.9mg
20%
Vitamin A 180mcg
13%
Vitamin C 12mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
18.7 Net Carbs Per Serving
Burn 196 Calories
36 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 196 Calories
29.5 minutes
Weight training
150-pound adult. Moderate effort.
Burn 196 Calories
13.4 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 196 Calories
10.5 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 196 Calories
16.4 minutes
Running at 10 min/mile
150-pound adult. No incline.
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