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Pappadeaux
Andouille Sausage & Seafood Gumbo
Nutrition Facts
Serving Size
bowl
Amount Per Serving
481
Calories
% Daily Value*
28%
Total Fat
18g
26%
Saturated Fat
5.1g
Trans Fat
1.3g
81%
Cholesterol
243mg
82%
Sodium
1886mg
13%
Total Carbohydrate
38g
10%
Dietary Fiber
2.7g
Sugars
3.7g
Protein
42g
20%
Calcium
260mg
46%
Iron
8.3mg
38%
Vitamin A
345mcg
29%
Vitamin C
26mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
35.3 Net Carbs Per Serving
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MyFoodDiary
Burn 481 Calories
88.3 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 481 Calories
72.4 minutes
Weight training
150-pound adult. Moderate effort.
Burn 481 Calories
32.9 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 481 Calories
25.9 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 481 Calories
40.2 minutes
Running at 10 min/mile
150-pound adult. No incline.
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