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Pappadeaux
Andouille Sausage & Seafood Gumbo
Nutrition Facts
Serving Size
cup
Amount Per Serving
251
Calories
% Daily Value*
14%
Total Fat
9g
14%
Saturated Fat
2.7g
Trans Fat
0.6g
41%
Cholesterol
122mg
42%
Sodium
959mg
7%
Total Carbohydrate
21g
5%
Dietary Fiber
1.3g
Sugars
1.8g
Protein
21g
10%
Calcium
130mg
24%
Iron
4.3mg
20%
Vitamin A
180mcg
14%
Vitamin C
13mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
19.7 Net Carbs Per Serving
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Burn 251 Calories
46.1 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 251 Calories
37.8 minutes
Weight training
150-pound adult. Moderate effort.
Burn 251 Calories
17.2 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 251 Calories
13.5 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 251 Calories
21 minutes
Running at 10 min/mile
150-pound adult. No incline.
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