Choice Beef Flank Steak
Broiled
Nutrition Facts
Serving Size
Amount Per Serving
780
Calories
% Daily Value*
75%
Saturated Fat 14.9g
Trans Fat 0g
0%
Dietary Fiber 0g
Total Sugars 0g
0%
Includes 0g Added Sugars
Protein 107g
2%
Vitamin D 0.3mcg
5%
Calcium 70mg
39%
Iron 7mg
22%
Potassium 1020mg
0%
Vitamin A 0mcg
0%
Vitamin C 0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
0 Net Carbs Per Serving
Burn 780 Calories
143.2 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 780 Calories
117.4 minutes
Weight training
150-pound adult. Moderate effort.
Burn 780 Calories
53.4 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 780 Calories
41.9 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 780 Calories
65.2 minutes
Running at 10 min/mile
150-pound adult. No incline.
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