Select Beef Flank Steak
Broiled
Nutrition Facts
Serving Size
Amount Per Serving
679
Calories
% Daily Value*
56%
Saturated Fat 11.2g
0%
Dietary Fiber 0g
Total Sugars 0g
0%
Includes 0g Added Sugars
Protein 105g
1%
Vitamin D 0.2mcg
6%
Calcium 80mg
35%
Iron 6.3mg
18%
Potassium 868mg
0%
Vitamin A 0mcg
0%
Vitamin C 0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
0 Net Carbs Per Serving
Burn 679 Calories
124.7 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 679 Calories
102.2 minutes
Weight training
150-pound adult. Moderate effort.
Burn 679 Calories
46.5 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 679 Calories
36.5 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 679 Calories
56.8 minutes
Running at 10 min/mile
150-pound adult. No incline.
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