Beef Flank Steak
Broiled. Fat removed.
Nutrition Facts
Serving Size
Amount Per Serving
712
Calories
% Daily Value*
59%
Saturated Fat 11.8g
Trans Fat 0g
0%
Dietary Fiber 0g
Total Sugars 0g
0%
Includes 0g Added Sugars
Protein 107g
2%
Vitamin D 0.3mcg
5%
Calcium 70mg
37%
Iron 6.7mg
22%
Potassium 1020mg
0%
Vitamin A 0mcg
0%
Vitamin C 0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
0 Net Carbs Per Serving
Burn 712 Calories
130.7 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 712 Calories
107.2 minutes
Weight training
150-pound adult. Moderate effort.
Burn 712 Calories
48.7 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 712 Calories
38.3 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 712 Calories
59.6 minutes
Running at 10 min/mile
150-pound adult. No incline.
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