Pappadeaux
Lump Crab & Spinach Dip
Nutrition Facts
Serving Size
Amount Per Serving
907
Calories
% Daily Value*
200%
Saturated Fat 40g
Trans Fat 1.2g
9%
Dietary Fiber 2.6g
Sugars 4.5g
Protein 30g
36%
Calcium 470mg
21%
Iron 3.8mg
87%
Vitamin A 783mcg
19%
Vitamin C 17mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
29.4 Net Carbs Per Serving
Burn 907 Calories
166.5 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 907 Calories
136.6 minutes
Weight training
150-pound adult. Moderate effort.
Burn 907 Calories
62.1 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 907 Calories
48.8 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 907 Calories
75.9 minutes
Running at 10 min/mile
150-pound adult. No incline.
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