Pappadeaux
Louisiana Seafood Gumbo
Nutrition Facts
Serving Size
Amount Per Serving
378
Calories
% Daily Value*
14%
Saturated Fat 2.8g
Trans Fat 1.3g
9%
Dietary Fiber 2.4g
Sugars 3.1g
Protein 33g
19%
Calcium 250mg
43%
Iron 7.7mg
37%
Vitamin A 330mcg
28%
Vitamin C 25mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
33.6 Net Carbs Per Serving
Burn 378 Calories
69.4 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 378 Calories
56.9 minutes
Weight training
150-pound adult. Moderate effort.
Burn 378 Calories
25.9 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 378 Calories
20.3 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 378 Calories
31.6 minutes
Running at 10 min/mile
150-pound adult. No incline.
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