Pappadeaux
Dirty Rice
Nutrition Facts
Serving Size
Amount Per Serving
403
Calories
% Daily Value*
20%
Saturated Fat 3.9g
Trans Fat 0g
3%
Dietary Fiber 0.8g
Sugars 0.7g
Protein 17g
6%
Calcium 80mg
38%
Iron 6.8mg
85%
Vitamin A 765mcg
21%
Vitamin C 19mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
57.2 Net Carbs Per Serving
Burn 403 Calories
74 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 403 Calories
60.7 minutes
Weight training
150-pound adult. Moderate effort.
Burn 403 Calories
27.6 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 403 Calories
21.7 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 403 Calories
33.7 minutes
Running at 10 min/mile
150-pound adult. No incline.
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