Pappadeaux
Tilapia Entrée
Nutrition Facts
Serving Size
Amount Per Serving
658
Calories
% Daily Value*
90%
Saturated Fat 18g
Trans Fat 0g
10%
Dietary Fiber 2.7g
Sugars 4.1g
Protein 64g
6%
Calcium 80mg
19%
Iron 3.4mg
37%
Vitamin A 330mcg
16%
Vitamin C 14mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
17.3 Net Carbs Per Serving
Burn 658 Calories
120.8 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 658 Calories
99.1 minutes
Weight training
150-pound adult. Moderate effort.
Burn 658 Calories
45 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 658 Calories
35.4 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 658 Calories
55 minutes
Running at 10 min/mile
150-pound adult. No incline.
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