Walking remains one of the most accessible and effective forms of physical activity for many people. Not only does it burn calories and improve heart health, research has shown that it can improve your mood and reduce tension. Use these ideas to find easy ways to walk more.
Take a Day Hike
Add some exploration to your weekend routine and plan a day hike. Whether you have access to coastal trails, deep forests, or mountains, weekend hiking is a great way to move more without making exercise feel like a chore. Pack a few healthy snacks and water, gather your family or friends, and set out to explore your area. Research shows that lower intensity, longer duration activities like hiking can improve blood cholesterol levels, improve insulin function, and burn calories for weight loss.
Give Yourself a Mental Break
Work stress and family conflicts affect everyone. Regular mental breaks are necessary to get your mind off of the problem and to help you brainstorm effective solutions. A 10 to 15 minute walk gives you a break from your current environment, adds exercise to your day, and leaves you feeling mentally refreshed. Don’t wait for a problem to arise before you take advantage of walking. Take regular breaks throughout your day to walk away stress.
Step Out of Your Comfort Zone with an Active Commute
Walking to work, or to complete errands, can be challenging due to distance or lack of a pedestrian-friendly route. Investigate ways you can make a portion of your commute active. Can you walk to a coworker's house and then carpool from there? Can you walk to complete your errands or to meetings once you are at the office? Every little bit helps your health, so don’t get overwhelmed with the feeling that you need to complete a full five-mile commute to get exercise.
Always Be Prepared
You are likely faced with many opportunities to walk throughout the day, but you may be unprepared. Arriving early, waiting for a phone call, or a casual business meeting are all opportunities to squeeze in 10 to 15 minutes. Keep your tennis shoes nearby, or even better, invest in casual dress shoes that are designed with the comfort and support necessary for walking.