| Whole-wheat BreadCommercially prepared 1 slice | |
| L'oven FreshZero Net Carbs Wheat Bread 1 slice (28g) | |
| Dave's Killer BreadThin-Sliced 21 Whole Grains & Seeds Bread 1 slice (28g) | |
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| Dry Whole Wheat Toast 1 slice (36g) | |
| Nature's Own100% Whole Wheat Bread 1 slice (26g) | |
| Buttered Whole Wheat Toast 1 slice | |
| Nature's OwnHoney Wheat Bread 1 slice (26g) | |
| Sara LeeDelightful 100% Whole Wheat Bread 2 slices (44g) | |
| 100% Whole Wheat Bread 1 slice (36g) | |
| BreadsmithMultigrain Whole Wheat Bread 1 slice (47g) | |
| Oroweat100% Whole Wheat Bread 1 slice (43g) | |
| Brownberry100% Whole Wheat Bread 1 slice (43g) | |
| Sara Lee100% Whole Wheat Bread 1 slice (26g) | |
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| Sara LeeHoney Wheat Bread 1 slice (26g) | |
| Nature's Own100% Whole Grain Bread 1 slice (26g) | |
| Vermont BreadWhole Wheat Sourdough Bread 1 slice (31g) | |
| Pepperidge Farm100% Whole Wheat BreadFarmhouse 1 slice (49g) | |
| Dave's Killer Bread100% Whole Wheat Bread 1 slice (42g) | |
| Dave's Killer BreadThin-Sliced 100% Whole Wheat Bread 1 slice (28g) | |
| Arnold100% Whole Wheat BreadClassic 1 slice (35g) | |
| Earth Grains100% Whole Wheat Bread 1 slice (34g) | |
| Pepperidge FarmThin-Sliced 100% Whole Wheat BreadWhole Grain 2 slices (50g) | |
| Whole Wheat BreadTypical recipe 1 slice | |
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| Pepperidge Farm100% Whole Wheat BreadWhole Grain 1 slice (43g) | |
| Nature's OwnWhitewheat Bread 2 slices (52g) | |
| Trader Joe'sCracked Wheat Sourdough Bread 1 slice (45g) | |
| Sara LeeDelightful Honey Whole Wheat Bread 2 slices (44g) | |
| Great Value100% Whole Wheat Bread 1 slice (26g) | |
| Great HarvestHoney Whole Wheat Bread 1 slice (56g) | |
| OroweatOrganic Thin-Sliced 100% Whole Wheat Bread 1 slice (27g) | |
| Trader Joe'sWhole Wheat Bread 1 slice (43g) | |
| OroweatSmall Slice 100% Whole Wheat Bread 1 slice (28g) | |
| Schmidt Old Tyme647 Wheat Bread 1 slice (27g) | |
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| Nature's OwnLife 100% Whole Grain BreadSugar free 1 slice (25g) | |
| Publix100% Whole Wheat Five Grain BreadFound in bakery department 1 slice (56g) | |
| Dempster'sWhole Wheat Bread 2 slices (71g) | |
| Franz100% Whole Wheat BreadOrganic 1 slice (43g) | |
| Trader Joe's100% Whole Grain Fiber Wheat Bread 1 slice (43g) | |
| Kiss My KetoGolden Wheat Bread 1 slice (28g) | |
| Bob EvansWheat Bread – Toasted & Buttered 1 slice | |
| Nature's Own100% Whole Wheat Bread w/ Honey 2 slices (45g) | |
| Sara LeeArtesano Golden Wheat Bakery Bread 1 slice (38g) | |
| ArnoldSmall Slice 100% Whole Wheat BreadWhole grains 1 slice (28g) | |
| Private Selection100% Whole Wheat BreadWide Pan 1 slice (45g) | |
| Franz100% Whole Wheat Bread 1 slice (40g) | |
| Pepperidge FarmSwirl 100% Whole Wheat Cinnamon w/ Raisins Bread 1 slice (33g) | |
| Rudi's OrganicSandwich Bread – 100% Whole WheatVegan 1 slice (43g) | |
| Panera BreadWhole Grain Baguette 1 slice (2oz) | |
| Arnold100% Whole Wheat BreadWhole grains 1 slice (43g) | |
| Great ValueHoney Wheat Bread 1 slice (26g) | |
| Nature's OwnLife Honey Wheat BreadKeto friendly 1 slice (25g) | |
| Trader Joe'sOrganic Whole Wheat Bread 1 slice (28g) | |
| PublixSeeded Whole Wheat BreadFound in bakery department 1 slice (43g) | |
| Lewis Bake ShopHealthy Life Honey Wheat Bread 2 slices (41g) | |
| Pepperidge FarmHoney Wheat BreadWhole Grain 1 slice (43g) | |
| Kroger100% Whole Wheat Bread 2 slices (57g) | |
| Healthy LifeOriginal 100% Whole Wheat Bread 2 slices (41g) | |
| Publix100% Whole Wheat Mountain BreadFound in bakery department 1 slice (56g) | |
| Simple Truth OrganicThin Sliced 100% Whole Wheat Bread 1 slice (27g) | |
| Trader Joe'sOrganic Sunflower Seed Sprouted Wheat Bread 1 slice | |
| Wegmans100% Whole Wheat Bread 2 slices (57g) | |
| FranzHoney Wheat Bread 1 slice (40g) | |
| La Brea Bakery100% Whole Wheat & Honey Sandwich Bread 1 slice (40g) | |
| SolaGolden Wheat Bread 1 slice (26g) | |
| KrogerCARBMaster Wheat Bread 1 slice (27g) | |
| Sara LeeDelightful Wheat Bread 2 slices (45g) | |
| Mrs Baird'sHoney Wheat Bread 1 slice (26g) | |
| Lewis Bake ShopWhole Wheat Bread 1 slice (28g) | |
| Brownberry100% Whole Wheat BreadDutch country 1 slice (38g) | |
| Pepperidge FarmLight Style Bread – Soft Wheat 3 slices | |
| Alvarado Street BakerySprouted Wheat Bread w/ No Salt Added 1 slice (34g) | |
| Great ValueWheat Sandwich Bread 2 slices (47g) | |
| Sara LeeSoft & Smooth 100% Whole Wheat Bread 1 slice (26g) | |
| Kiss My KetoSeeded Wheat Bread 1 slice (28g) | |
| Signature Select100% Whole Wheat Bread 2 slices (50g) | |
| Trader Joe'sSourdough Wheat Sandwich Loaf 1 slice | |
| KrogerWheat Sandwich Bread 2 slices | |
| Great HarvestGolden Whole Wheat Bread 1 slice (56g) | |
| Sara LeeDelightful Soft & Smooth Wheat Bread 2 slices | |
| Country Hearth100% Whole Wheat Bread 1 slice (28g) | |
| Panera BreadWhole Grain Whole Wheat Sliced BreadSold in grocery stores 1 slice (36g) | |
| Pepperidge FarmVery Thin 100% Whole Wheat Bread 3 slices (45g) | |
| FranzCracked Wheat Bread 1 slice (30g) | |
| Arnold100% Whole Wheat BreadBakery light 2 slices (42g) | |
| BreadsmithHoney Wheat Bread 1 slice (47g) | |
| ArnoldStone Ground 100% Whole Wheat Bread 2 slices (50g) | |
| Kirkland SignatureHoney Wheat & Walnut Bread 1 slice | |
| Silver HillsSoft Wheat BreadOrganic 1 slice (40g) | |
| GreenWiseSeeded Whole Wheat Bread 1 slice (43g) | |
| BreadsmithWheat Flax Seed Bread 1 slice (41g) | |
| Wheat BreadReduced Calorie 1 slice | |
| BrownberryNatural Wheat Bread 1 slice (36g) | |
| Mrs Baird's100% Whole Wheat Bread 1 slice (26g) | |
| Trader Joe'sLight Whole Wheat Bread 1 slice | |
| Trader Joe'sWhole Wheat Tuscan Pane Bread 1 slice | |
| Private SelectionSugar Free 100% Whole Wheat BreadWide Pan 1 slice (45g) | |
| Giant EagleLight Wheat Bread 2 slices | |
| Country HearthCracked Wheat Bread 1 slice (28g) | |
| Village HearthHoney Wheat Bread 1 slice (28g) | |
| Home PrideButter Top Wheat Bread 1 slice (26g) | |
| Pepperidge FarmThin Sliced Whole Grain Honey Wheat Bread 2 slices (52g) | |
| Aunt Millie'sCarb Smart Wheat Bread 1 slice (28g) | |
| Breadsmith100% Whole Wheat Bread 1 slice (47g) | |
| Aunt Millie'sCracked Wheat w/ Whole Grain Bread 1 slice (34g) | |
| Aunt Millie's100% Whole Wheat Bread 1 slice (31g) | |
| BreadsmithHoney Oatmeal Wheat Bread 1 slice (41g) | |
| Schmidt Old Tyme100% Whole Wheat Bread 1 slice (25g) | |
| ArnoldClassic Honey Wheat Bread 1 slice (35g) | |
| Pepperidge Farm100% Whole Wheat Light Style Bread 3 slices (57g) | |
| Market Pantry100% Whole Wheat Sandwich Bread 1 slice (26g) | |
| S. Rosen's100% Whole Wheat Bread 1 slice (40g) | |
| Trader Joe'sTuscan Pane 1 slice (57g) | |
| Wonder100% Whole Wheat BreadSmall 16-oz loaf 1 slice (25g) | |
| 365Whole Wheat Sandwich Bread 1 slice (43g) | |
| Publix PremiumWhole Wheat Bread 1 slice (43g) | |
| Nature's OwnLife Wheat Bread 2 slices (45g) | |
| Trader Joe'sSprouted Flax Seed Bread 2 slices (45g) | |
| H-E-BBare Bread Crustless Whole Wheat Bread 1 slice (26g) | |
| ComplimentsThick Sliced 100% Whole Wheat Raisin Bread 2 slices (76g) | |
| Great HarvestCinnamon Chip Whole Wheat Bread 1 slice (56g) | |
| H-E-BBake Shop Split Top Honey Wheat Bread 1 slice (28g) | |
| Village HearthCottage Wheat Bread 1 slice (34g) | |
| Great Value100% Whole Wheat Round Top Bread 1 slice (27g) | |
| Trader Joe'sSprouted Wheat Multigrain Bread 1 slice (34g) | |
| Braum'sLight Wheat Bread 1 slice | |
| Rudi's OrganicSandwich Bread – Colorado Cracked Wheat 1 slice (43g) | |
| PublixHoney Wheat Bread 1 slice (26g) | |
| Panera BreadHoney Wheat Sliced BreadSold in grocery stores 1 slice (32g) | |
| Nature's HarvestButter Wheat Bread 2 slices (52g) | |
| Freihofer'sWhole Wheat Country Bread 1 slice (36g) | |
| 365Organic Sprouted Whole Wheat Sandwich Bread 1 slice (36g) | |
| Pepperidge FarmStone Ground 100% Whole Wheat Bread 2 slices | |
| Country HearthSplit Top Wheat Bread 1 slice (28g) | |
| H-E-BBake Shop 100% Whole Wheat Bread 1 slice (28g) | |
| Signature SelectWhole Wheat Bread (Thin Sliced) 1 slice (28g) | |
| Aunt Millie'sHomestyle 100% Whole Wheat Bread 1 slice (34g) | |
| 365Organic Sprouted Wheat Honey & Oat Sandwich Bread 1 slice (36g) | |
| KrogerHoney Wheat Bread 1 slice (27g) | |
| Great HarvestApple Cinnamon Walnut Golden Wheat Bread 1 slice (56g) | |
| Aunt Millie'sHoney Wheat Bread 1 slice (31g) | |
| Publix100% Whole Wheat Bread 1 slice (28g) | |
| H-E-BBake Shop 100% Whole Wheat Round Top Bread 1 slice (28g) | |
| Goldminer BakeryCracked Wheat Sourdough Square Bread 1 slice (57g) | |
| Roman MealWheat Bread 1 slice | |
| Butternut100% Whole Wheat Bread 2 slices | |
| Kirkland SignatureWhole Wheat Bread 1 slice | |
| Trader Joe'sSoft Whole Wheat Bread 1 slice (38g) | |
| ArnoldDouble Fiber Whole Grain Bread 1 slice (43g) | |
| Healthy LifeOriginal Honey Wheat Bread 2 slices (41g) | |
| OroweatSoft 100% Whole Wheat Bread 2 slices (52g) | |
| Simple Truth Organic100% Whole Wheat Bread 1 slice (43g) | |
| Schwebel'sHometown Bakery Whole Wheat Bread 1 slice (27g) | |
| Aunt Millie'sLive Light Honey Wheat Bread 2 slices (47g) | |
| WegmansWhole Wheat Sandwich Bread 1 slice (38g) | |
| Seattle Sourdough Baking CompanyCracked Wheat Sourdough Bread 1 slice (49g) | |
| BreadsmithHoney Whole Wheat Bread 1 slice (47g) | |
| Rudi's OrganicSandwich Bread – Honey Sweet Whole Wheat 1 slice (43g) | |
| Rudi's OrganicWhole Grain Bread – Wheat & Oat 1 slice | |
| Sara LeeCracked Wheat Bread 1 slice (31g) | |
| Safeway SelectHoney Wheat Berry Bread 1 slice | |
| Schwebel'sSmart Lite Wheat Bread 2 slices (41g) | |
| Alvarado Street BakeryOrganic Sprouted 100% Whole Wheat Bread 1 slice (43g) | |
| Nature's HarvestStone Ground Whole Wheat Bread 2 slices (57g) | |
| Healthy Life100% Whole Wheat Bread – High Fiber 2 slices (41g) | |
| Village Hearth100% Whole Wheat Bread 1 slice (28g) | |
| Lewis Bake ShopHoney Wheat Bread 1 slice (28g) | |
| Old HomeWheat Berry Bread 1 slice (43g) | |
| Hannaford100% Whole Wheat Bread 1 slice (25g) | |
| Nature's PromiseRustic Wheat Bread 1 slice (56g) | |
| Food ClubSandwich Wheat Bread 1 slice (28g) | |
| Signature SelectButter Wheat Bread 2 slices (56g) | |
| BettergoodsKeto-Friendly Wheat Sandwich Bread 1 slice (28g) | |
| Great HarvestCranberry Orange Whole Wheat Bread 1 slice (56g) | |
| Pepperidge FarmGerman Dark Wheat BreadWhole Grain 1 slice (43g) | |
| Alvarado Street BakerySprouted Whole Wheat Bread 1 slice (38g) | |
| When Pigs FlyTuscan Wheat Bread 1 slice | |
| Great ValueWheat Split Top Bread 1 slice (26g) | |
| HostessClassic Wheat Bread 2 slices (51g) | |
| BreadsmithSeeded Whole Wheat Bread 1 slice (50g) | |
| Angelic BakehouseSprouted Raisin Wheat Bread 1 slice (28g) | |
| Heiner's35 Calorie Wheat Bread 3 slices (54g) | |
| Bread – Wheat Bran 1 slice | |
| KrogerRound Top Wheat Bread 1 slice (27g) | |
| Healthy LifeOriginal 100% Whole Wheat Bread – Sugar Free 2 slices (41g) | |
| Trader Joe'sSprouted Wheat Berry Bread w/ Sesame Seeds 1 slice | |
| Trader Joe'sSprouted Wheat Sourdough Bread 1 slice (34g) | |
| Kirkland Signature100% Whole Wheat Multigrain Bread 1 slice | |
| Village HearthLight Wheat Bread 2 slices (46g) | |
| FranzBig Horn Valley All Natural 100% Whole Wheat Bread 1 slice (40g) | |
| Schwebel'sSweet Harvest Wheat Bread 1 slice (27g) | |
| Dimpflmeier Bakery80% Whole Wheat Bread w/ Raisin 1 slice (40 g) | |
| VillaggioItalian Style Whole Wheat Bread 2 slices (71g) | |
| BimboSoft Wheat Bread 2 slices (52g) | |
| BimboToasted Wheat Bread 1 slice | |
| OroweatOrganic 100% Whole Grain Bread 1 slice (48g) | |
| BunnyHoney Wheat Bread 1 slice (26g) | |
| Nature's HarvestLight Whole Wheat Bread 2 slices (43g) | |
| ComplimentsItalian-Style 100% Whole Wheat Bread 2 slices (71g) | |
| BreadsmithFarmer's Wheat Bread 1 slice (47g) | |
| BreadsmithHoney Sunflower Whole Wheat Bread 1 slice (47g) | |
