Jicama is a starchy root vegetable that provides a crunchy texture to fresh salads. It is low in calories and high in vitamin C, with a mild flavor that complements both sweet and savory ingredients.

Tips for the cook: Any type of melon can be used in this salad. Try a combination of cantaloupe, honeydew, and watermelon for a colorful presentation.

Yield: 5 servings

Preparation time: 15 minutes

Ingredients

• 1 1/2 cups cantaloupe, cubed
• 1 cup jicama, diced
• 1 tsp chopped fresh mint
• Juice of 1 lime
• 1 tsp honey
• Pinch of salt

Directions

1. In a medium-sized bowl, stir together the melon, jicama, and mint.
2. In a small dish, whisk together the lime juice, honey, and salt. Pour the dressing over the melon and jicama, and toss to coat. Serve immediately or refrigerate for up to 24 hours.

Lori Rice, M.S., is a nutritional scientist and author with a passion for healthy cooking, exercise physiology, and food photography.