Enjoy a healthy breakfast with your favorite holiday flavors. Yogurt and almond butter add protein to this smoothie. Molasses and spices give it a traditional gingerbread flavor. It makes a lighter breakfast to help you control your calorie intake during the holiday season.
Nutrition Facts
Serving Size 1 glass
Amount Per Serving
231
Calories% Daily Value*
17%
Total Fat 11.1g10%Saturated Fat 1.9g
Trans Fat 0g
2%
Cholesterol 5mg5%
Sodium 107mg7%
Total Carbohydrate 20.1g4%
Dietary Fiber 1gSugars 3.2g
Protein 13.9g
Vitamin C 3%Vitamin A 5%
Iron 15%Calcium 40%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.Yield: 1 glass
Preparation time: 5 minutes
Ingredients
- 1/3 cup non-fat plain Greek yogurt
- 1 tbsp unsweetened almond butter
- ½ tbsp molasses
- ¼ tsp pure vanilla extract
- ¼ tsp ground cinnamon
- ¼ tsp ground nutmeg
- Pinch of ground clove
- ½ cup low-fat milk, any variety
- 5 to 6 ice cubes
Directions
- Place all ingredients in a blender. Puree until smooth.
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