Protein-rich peanut flour has a light, airy texture that blends well into shakes, cereals, and yogurt. It boosts the nutritional value of your breakfast while adding a pleasant nutty flavor. Peanut flour comes in dark and light roasts with differing fat contents. This recipe uses peanut flour that is lightly roasted and 28 percent fat, but any variety can be substituted.
Nutrition Facts
Serving Size 1 shake
Amount Per Serving
300
Calories% Daily Value*
12%
Total Fat 7.6g8%Saturated Fat 1.5g
Trans Fat 0g
4%
Cholesterol 12mg5%
Sodium 126mg15%
Total Carbohydrate 44.7g27%
Dietary Fiber 7.6gSugars 27.8g
Protein 15.6g
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.Yield: 1 shake
Preparation time: 10 minutes
Ingredients
- 1 cup frozen strawberries
- 1 cup low-fat dairy, soy, or almond milk
- 2 tbsp unsweetened cocoa powder
- 2 tbsp peanut flour
- 1 tsp honey
Directions
- Add all ingredients to a blender. Puree until smooth, about 30 seconds. Serve right away.
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