Kale is best known for providing vitamins A, C, K and folate, but this leafy green also contains protein, fiber, omega-3 fatty acids, and beneficial plant chemicals like lutein that promote healthy vision. While sometimes bitter when eaten alone, you can combine it with other vegetables and a homemade dressing to create a crunchy salad that is balanced in flavors.
Nutrition Facts
Serving Size 1/4 recipe
Amount Per Serving
273
Calories% Daily Value*
29%
Total Fat 18.7g12%Saturated Fat 2.5g
Trans Fat 0g
0%
Cholesterol 0mg6%
Sodium 136mg9%
Total Carbohydrate 28.4g16%
Dietary Fiber 4.4gSugars 13.2g
Protein 5.2g
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.Yield: 4 servings
Preparation time: 15 minutes
Ingredients
- 6 cups finely chopped kale
- ½ cup sliced celery
- ½ cup shredded carrot
- ½ cup sliced red onion
- ¼ cup dry roasted, unsalted sunflower seeds
- ¼ cup dried cranberries
Dressing
- ¼ cup extra virgin olive oil
- 1 tbsp honey
- ¼ tsp grated fresh ginger
- 1/8 tsp fine ground sea salt
- 1/8 tsp ground black pepper
Directions
- In a large bowl, toss together the kale, celery, carrot, and red onion. Sprinkle in the sunflower seeds and cranberries.
- In a half pint jar or small bowl with a lid, add all of the dressing ingredients. Seal with the lid and shake for 15 to 20 seconds until all ingredients are combined.
- Just before serving, pour the dressing over the salad and toss to coat the salad.