Tomatoes are rich in vitamin C and disease-fighting lycopene. Onions are loaded with polyphenols and provide minerals such as manganese. This low-calorie simple salad is the perfect summer side dish.
Nutrition Facts
Serving Size 1/4 recipe
Amount Per Serving
71
Calories% Daily Value*
5%
Total Fat 3.5g2%Saturated Fat 0.4g
Trans Fat 0g
0%
Cholesterol 0mg7%
Sodium 155mg3%
Total Carbohydrate 9.6g5%
Dietary Fiber 1.5gTotal Sugars 6.8g
2%
Includes 1g Added SugarsSugar Alcohols 0g
Protein 1.2g
0%
Vitamin D 0mcg2%
Calcium 23mg2%
Iron 0.4mg5%
Potassium 245mg3%
Vitamin A 26.3mcg14%
Vitamin C 12.6mg*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.8.1 Net Carbs Per Serving
Yield: 4 servings
Preparation time: 30 minutes
Ingredients
- 2 medium heirloom tomatoes, sliced and quartered
- 1 medium sweet onion, sliced and large rings halved
- 1 tbsp extra virgin olive oil
- 1 tbsp apple cider vinegar
- ½ tbsp chopped fresh dill
- 1 tsp sugar
- ¼ tsp salt
Directions
Place the tomatoes and onions in a medium bowl.
In a small bowl, whisk together the remaining ingredients. Whisk well until the sugar dissolves.
Pour the vinaigrette over the tomatoes and onions. Stir well. Cover with a lid, and refrigerate for at least 15 minutes before serving.