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Salmon Tacos with Red Cabbage Dill Slaw RecipeSalmon Tacos with Red Cabbage Dill Slaw

Source: MyFoodDiary.com

Salmon tacos with red cabbage dill slaw

Salmon supplies lean protein and heart-healthy omega-3 fatty acids in these fish tacos. Each is topped with a crunchy slaw made with antioxidant-rich red cabbage lightly dressed and flavored with fresh dill.

Nutrition Facts
Serving Size 2 tacos
Amount Per Serving
304
Calories
% Daily Value*
16%
Total Fat 10.2g
8%Saturated Fat 1.6g
Trans Fat 0g
27%
Cholesterol 80mg
9%
Sodium 208mg
7%
Total Carbohydrate 21.8g
11%
Dietary Fiber 3.2g
Sugars 2.5g
Protein 31.8g
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Yield: 4 servings

Preparation time: 20 minutes

Ingredients

  • 2 cups thinly-sliced red cabbage
  • 1 tsp chopped fresh dill
  • 1 tsp fresh lemon juice
  • 1 tsp red wine vinegar
  • ¼ tsp sugar
  • ¼ tsp garlic powder
  • 1/8 tsp salt
  • Pinch ground black pepper
  • 1 lb. grilled or broiled salmon
  • 8 small corn tortillas, warm
  • 4 tbsp fat-free plain Greek yogurt (optional)
  • 3 green onions, sliced

Directions

  1. Combine the cabbage and dill in a medium bowl. Add the lemon juice, red wine vinegar, sugar, garlic powder, salt, and pepper. Toss well to combine all ingredients.
  2. Use a fork and knife to flake or chop the salmon. Top each tortilla with 2 ounces of salmon. Add an equal amount of purple cabbage to each taco. Add ½ tablespoon of Greek yogurt (if using) and garnish each with an equal amount of sliced green onions before serving.
Lori Rice, M.S., is a nutritional scientist and author with a passion for healthy cooking, exercise physiology, and food photography.
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