Hydration is essential for almost every bodily function. Allowing yourself to get dehydrated can zap your energy and take your motivation. Use a combination of these foods and drinks to stay hydrated.

Water

Water is by far the best way to hydrate. While drinking too much water can have a negative impact, sipping it throughout the day and drinking it with meals are great ways to boost hydration and cut calories.

Flavored Sparkling Water

If you find plain water boring and have difficulty cutting out sodas, try flavored sparkling waters. Look for calorie-free waters with natural flavors and no added sugars or artificial sweeteners. They can be great substitutes for plain water when you need something with a little flavor and fizz.

100% Fruit Juice

Choose your juices wisely because many are high in calories. However, this doesn’t mean that all juices are bad. Many 100% of juices are rich in antioxidants, such as pomegranate and tart cherry juice. Tart cherry juice has also been associated with reducing muscle soreness. Keep servings small and use juice as a treat and a healthy way to satisfy a sweet craving.

Decaffeinated Tea

Teas can provide hydration and are good alternatives when you are tired of plain water. For even more flavor, look for fruit and spice-infused teas without added sweeteners.

Fruit and Vegetables

Hydration doesn’t only come from drinks. Water is the main component of many fruits and vegetables. Berries, watermelon, citrus, tomatoes, zucchini, cucumber, radishes, and celery are all high in water content.

Sources

• American Heart Association - Staying Hydrated, Staying Healthy

Lori Rice, M.S., is a nutritional scientist and author with a passion for healthy cooking, exercise physiology, and food photography.