Citrus fruits are a bright spot in the gloomy months of winter. They add a burst of flavor to meals, and they are loaded with vitamins to keep you feeling your best throughout the season. This simple salad is delicious paired with yogurt for breakfast or when served as a healthy dessert.

Yield: 4 servings

Preparation time: 15 minutes

Ingredients

• 3 navel oranges, segmented and chopped
• 2 red grapefruits, segmented and chopped
• Juice of ¹/₂ a lemon
• 1 tbsp honey
• 1 tsp chopped fresh mint
• ¹/₈ tsp ground cinnamon

Directions

1. Place the orange and grapefruit segments in a medium bowl.
2. In a small bowl, whisk together the lemon juice, honey, mint, and cinnamon.
3. Pour the dressing over the fruit and toss to coat. Serve right away, or refrigerate for up to 1 day.

Lori Rice, M.S., is a nutritional scientist and author with a passion for healthy cooking, exercise physiology, and food photography.