| Nature's Own100% Whole Wheat Bread 1 slice (26g) | |
| Sara LeeDelightful 100% Whole Wheat Bread 2 slices (44g) | |
| Thomas'100% Whole Wheat English Muffin 1 muffin (57g) | |
|
|
| 100% Whole Wheat Bread 1 slice (36g) | |
| Oroweat100% Whole Wheat Bread 1 slice (43g) | |
| Brownberry100% Whole Wheat Bread 1 slice (43g) | |
| Pepperidge Farm100% Whole Wheat Burger BunBakery Classics 1 bun (51g) | |
| Sara Lee100% Whole Wheat Bread 1 slice (26g) | |
| Thomas'100% Whole Wheat Bagel 1 bagel (95g) | |
| Nature's Own100% Whole Wheat Hamburger Bun 1 bun (53g) | |
| Arnold100% Whole Wheat BreadClassic 1 slice (35g) | |
| Oroweat100% Whole Wheat Sandwich Thin 1 roll (57g) | |
| Dave's Killer BreadThin-Sliced 100% Whole Wheat Bread 1 slice (28g) | |
|
|
| Nature's OwnLife 100% Whole Grain BreadSugar free 1 slice (25g) | |
| Pepperidge FarmThin Sliced 100% Whole Wheat BreadWhole Grain 2 slices (52g) | |
| Arnold100% Whole Wheat Sandwich Thin 1 roll (57g) | |
| Earth Grains100% Whole Wheat Bread 1 slice (34g) | |
| RonzoniWhole Grain Thin Spaghetti 2 oz | |
| Nature's Own100% Whole Grain Bread 1 slice (26g) | |
| Dave's Killer Bread100% Whole Wheat Bread 1 slice (42g) | |
| Pepperidge Farm100% Whole Wheat BreadFarmhouse 1 slice (49g) | |
| Oroweat100% Whole Wheat Hamburger Bun 1 bun (57g) | |
| Oroweat100% Whole Wheat English Muffin 1 muffin (65g) | |
|
|
| Arnold100% Whole Wheat Sandwich Bun 1 roll (57g) | |
| Arnold100% Whole Wheat Flax & Fiber Sandwich Thin 1 roll (57g) | |
| OroweatOrganic Thin-Sliced 100% Whole Wheat Bread 1 slice (27g) | |
| Arnold100% Whole Wheat Sandwich Roll 1 roll | |
| Franz100% Whole Wheat Bread 1 slice (40g) | |
| Nature's Own100% Whole Wheat Hot Dog Bun 1 bun (46g) | |
| 100% Whole Wheat Pita Bread 1 pita | |
| Pepperidge Farm100% Whole Wheat BreadWhole Grain 1 slice (43g) | |
| Great Value100% Whole Wheat Bread 1 slice (26g) | |
| Pepperidge FarmSwirl 100% Whole Wheat Cinnamon w/ Raisins Bread 1 slice (33g) | |
|
|
| Lewis Bake ShopWhole Wheat Bread 1 slice (28g) | |
| Pepperidge FarmVery Thin 100% Whole Wheat Bread 3 slices (45g) | |
| Franz100% Whole Wheat BreadOrganic 1 slice (43g) | |
| Private Selection100% Whole Wheat BreadWide Pan 1 slice (45g) | |
| Trader Joe's100% Whole Wheat Hamburger Bun 1 bun (64g) | |
| Brownberry100% Whole Wheat BreadDutch country 1 slice (38g) | |
| Trader Joe's100% Whole Grain Fiber Wheat Bread 1 slice (43g) | |
| OléXtreme Wellness! 100% Whole Wheat Tortilla Wrap8" diameter 1 tortilla (45g) | |
| Mission100% Whole Wheat Flour Tortilla (Burrito Size) 1 tortilla (70g) | |
| Arnold100% Whole Wheat BreadBakery light 2 slices (42g) | |
| Rudi's OrganicSandwich Bread – 100% Whole WheatVegan 1 slice (43g) | |
| Market PantryWhole Wheat Rotini Pasta 1 cup | |
| La Brea Bakery100% Whole Wheat & Honey Sandwich Bread 1 slice (40g) | |
| Thomas'100% Whole Wheat Mini Bagel 1 bagel (43g) | |
| Publix100% Whole Wheat Five Grain BreadFound in bakery department 1 slice (56g) | |
| OroweatSmall Slice 100% Whole Wheat Bread 1 slice (28g) | |
| Kroger100% Whole Wheat Sandwich Slims 1 slim (43g) | |
| Franz100% Whole Wheat English Muffin 1 muffin (66g) | |
| Sara LeeSoft & Smooth 100% Whole Wheat Bread 1 slice (26g) | |
| Village Hearth100% Whole Wheat Bread 1 slice (28g) | |
| Nature's Own100% Whole Wheat Bread w/ Honey 2 slices (45g) | |
| Healthy LifeOriginal 100% Whole Wheat Bread 2 slices (41g) | |
| Pepperidge Farm100% Whole Wheat Light Style Bread 3 slices (57g) | |
| Kroger100% Whole Wheat English Muffin 1 muffin (61g) | |
| Arnold100% Whole Wheat BreadWhole grains 1 slice (43g) | |
| H-E-BBake Shop 100% Whole Wheat Round Top Bread 1 slice (28g) | |
| Simple Truth OrganicThin Sliced 100% Whole Wheat Bread 1 slice (27g) | |
| NewtonsWhole Grain Fig Newtons 2 cookies (29g) | |
| Brownberry100% Whole Wheat Sandwich Thins 1 roll (43g) | |
| Oroweat100% Whole Wheat Hamburger Bun 1 large bun (74g) | |
| Oroweat100% Whole Wheat Hot Dog Bun 1 bun (57g) | |
| De CeccoWhole Wheat Penne Rigate no. 41Measured dry 3⁄4 cup (56g) | |
| Fiber One100% Whole Wheat Sandwich Thins 1 thin (43g) | |
| ArnoldSmall Slice 100% Whole Wheat BreadWhole grains 1 slice (28g) | |
| Full Circle MarketWhole Wheat Rotini PastaMeasured dry 1 cup (56g) | |
| Thomas'100% Whole Wheat Bagel Thins 1 bagel (46g) | |
| Great Value100% Whole Wheat Hamburger Bun 1 bun (50g) | |
| Hannaford100% Whole Wheat Bread 1 slice (25g) | |
| Mrs Baird's100% Whole Wheat Bread 1 slice (26g) | |
| ArnoldStone Ground 100% Whole Wheat Bread 2 slices (50g) | |
| Butternut100% Whole Wheat Bread 2 slices | |
| Nature's Own100% Whole Wheat Sandwich Rounds 1 roll (43g) | |
| Healthy Life100% Whole Wheat Bread – High Fiber 2 slices (41g) | |
| Wegmans100% Whole Wheat Bread 2 slices (57g) | |
| Private SelectionSugar Free 100% Whole Wheat BreadWide Pan 1 slice (45g) | |
| OroweatSoft 100% Whole Wheat Bread 2 slices (52g) | |
| Pepperidge FarmStone Ground 100% Whole Wheat Bread 2 slices | |
| Great Value100% Whole Wheat Hot Dog Bun 1 bun (46g) | |
| Freihofer'sWhole Wheat Country Bread 1 slice (36g) | |
| Trader Joe'sWhole Wheat British Muffins 1 muffin (57g) | |
| Publix100% Whole Wheat Bread 1 slice (28g) | |
| Publix100% Whole Wheat Sub RollFound in bakery department 1 roll (173g) | |
| ComplimentsThick Sliced 100% Whole Wheat Raisin Bread 2 slices (76g) | |
| Publix PremiumWhole Wheat Bread 1 slice (43g) | |
| Toufayan Bakeries100% Whole Wheat Smart Pocket 1 pocket (35g) | |
| President's Choice100% Whole Grain Whole Wheat TortillaBlue Menu 1 tortilla (65g) | |
| Mueller's100% Whole Grain Angel Hair PastaMeasured dry 2 oz | |
| Market Pantry100% Whole Grain Penne Pasta 2⁄3 cup (2oz) | |
| Healthy Life100% Whole Wheat Hot Dog Bun – Soft Style 1 bun (57g) | |
| Signature Select100% Whole Wheat Bread 2 slices (50g) | |
| Schmidt Old Tyme100% Whole Wheat Bread 1 slice (25g) | |
| Wonder100% Whole Wheat BreadSmall 16-oz loaf 1 slice (25g) | |
| FranzBig Horn Valley All Natural 100% Whole Wheat Bread 1 slice (40g) | |
| Simple Truth Organic100% Whole Wheat Bread 1 slice (43g) | |
| Schwebel'sHometown Bakery Whole Wheat Bread 1 slice (27g) | |
| Publix100% Whole Wheat Mountain BreadFound in bakery department 1 slice (56g) | |
| OroweatOrganic 100% Whole Grain Bread 1 slice (48g) | |
| Kirkland Signature100% Whole Wheat Multigrain Bread 1 slice | |
| H-E-BWhole Wheat Bake Shop Hamburger Buns 1 bun (63g) | |
| ComplimentsItalian-Style 100% Whole Wheat Bread 2 slices (71g) | |
| Buitoni100% Whole Wheat Linguine 1 1⁄4 cups (85g) | |
| Mueller's100% Whole Grain Spaghetti PastaMeasured dry 2 oz | |
| La Banderita100% Whole Wheat Fajita Tortillas 1 tortilla (28g) | |
| Pepperidge FarmSoft 100% Whole Wheat BreadHarvest classics 2 slices (54g) | |
| Breadsmith100% Whole Wheat Bread 1 slice (47g) | |
| Aunt Millie's100% Whole Wheat English Muffin 1 muffin (57g) | |
| Healthy LifeOriginal 100% Whole Wheat Bread – Sugar Free 2 slices (41g) | |
| Arnold100% Whole Wheat Hot Dog Bun 1 roll (57g) | |
| Great Value100% Whole Wheat & Honey Bread 1 slice (45g) | |
| H-E-BBake Shop 100% Whole Wheat Bread 1 slice (28g) | |
| Stop & Shop100% Whole Wheat Bread 1 slice (28g) | |
| Food ClubWhole Wheat Tortilla Wrap 1 tortilla (45g) | |
| Signature Select100% Whole Wheat Bagel 1 bagel (85g) | |
| Aunt Millie's100% Whole Wheat Bread 1 slice (31g) | |
| Vermont BreadSlider Bun – 100% Whole Wheat 1 roll (71g) | |
| H-E-BEssential Grains 100% Whole Wheat w/ Honey Bread 1 slice (45g) | |
| Great Value100% Whole Wheat Round Top Bread 1 slice (27g) | |
| Vermont BreadHotdog Bun – 100% Whole Wheat 1 roll (60g) | |
| Vermont Bread100% Whole Wheat English Muffin 1 muffin (61g) | |
| Bob's Red MillWhole Wheat Flour 1⁄4 cup (38g) | |
| ArnoldCountry 100% Whole Wheat Bread 1 slice (43g) | |
| Trader Jose'sHandmade Flour Tortilla – 100% Whole Wheat 1 tortilla | |
| Arnold100% Whole Wheat Pocket Thin 0.5 flatbread (42g) | |
| Compliments100% Whole Wheat English Muffins 1 muffin (57g) | |
| Compliments100% Whole Wheat Bread 2 slices (60g) | |
| Schwebel'sWhole Wheat Bread 2 slices (50g) | |
| Bunny100% Whole Wheat Bread 2 slices (50g) | |
| Bob's Red MillWhole Wheat Pastry Flour 1⁄4 cup (30g) | |
| Trader Joe's100% Whole Wheat Pizza Dough 2 oz | |
| Arnold100% Whole Wheat BreadDutch country 1 slice (38g) | |
| Sara Lee100% Whole Wheat Bagel 1 bagel (95g) | |
| Boboli100% Whole Wheat Pizza Crust 0.2 crust (57g) | |
| H-E-BEssential Grains 100% Whole Wheat Multigrain 1 slice (45g) | |
| Country Hearth100% Whole Wheat Bread – Wide 1 slice (34g) | |
| Country Hearth100% Whole Wheat Bread 1 slice (28g) | |
| Alpine Valley100% Whole Wheat Bread 1 slice (28g) | |
| KikkomanWhole Wheat Panko 1⁄3 cup (30g) | |
| King Arthur Baking CompanyWhole Wheat Flour 1⁄4 cup (30g) | |
| Vermont BreadHamburger Bun – 100% Whole Wheat 1 roll (60g) | |
| Nature's HarvestStone Ground Whole Wheat Bread 2 slices (57g) | |
| Simple Truth OrganicHoney 100% Whole Wheat Bread 1 slice (43g) | |
| Aunt Millie's100% Whole Wheat Slimwich 1 slimwich (43g) | |
| Publix100% Whole Grain PenneMeasured dry 3⁄4 cup (56g) | |
| Market Pantry8" Taco 100% Whole Wheat Tortilla 1 piece (45g) | |
| Market Pantry100% Whole Wheat Sandwich Bread 1 slice (26g) | |
| S. Rosen's100% Whole Wheat Bread 1 slice (40g) | |
| H-E-BWhole Wheat Bake Shop Thin Rounds 1 roll (43g) | |
| H-E-BWhole Wheat Ultra Thin & Crispy Pizza Crusts – 7 Inch 1 crust (50g) | |
| H-E-BEssential Grains 100% Whole Wheat Bread 1 slice (45g) | |
| H-E-B100% Whole Wheat Penne PastaSelect ingredients 3⁄4 cup (56g) | |
| WegmansMini 100% Whole Wheat Pita Bread 2 pitas (70g) | |
| NewtonsWhole Grain Blueberry Newtons 2 cookies (29g) | |
| Simple Truth Organic100% Whole Wheat Hamburger Bun 1 bun (60g) | |
| Stop & Shop100% Whole Wheat English Muffin 1 muffin (57g) | |
| Stop & Shop100% Whole Wheat Flour Tortilla (Medium Soft Taco) 1 tortilla (57g) | |
| Stop & Shop100% Whole Wheat Thin Sandwich Roll 1 roll (43g) | |
| Old Home100% Whole Wheat Bread 1 slice (43g) | |
| Giant100% Whole Wheat Hamburger Roll 1 roll (53g) | |
| Stone Hearth100% Whole Wheat Bread 1 slice (28g) | |
| Baker's Inn100% Whole Wheat Bread 1 slice | |
| Aunt Millie'sBest Grains 100% Whole Wheat Bread 1 slice (40g) | |
| Mrs Baird's100% Whole Grain Wheat Bread 1 slice | |
| Bob's Red MillOrganic Whole Wheat Pastry Flour 1⁄4 cup (30g) | |
| Safeway100% Whole Wheat Bread 1 slice | |
| Fiber One100% Whole Wheat Bread 2 slices (50g) | |
| Trader Joe's100% Whole Wheat Flour Tortillas 1 tortilla (33g) | |
| Schwebel'sSelects Whole Wheat Bread 1 slice (45g) | |
| Lender's100% Whole Wheat Bagel 1 bagel (57g) | |
| Trader Joe's100% White Whole Wheat Flour 1⁄4 cup (30g) | |
| RubschlagerWhole Wheat Bread 1 slice (28g) | |
| Dimpflmeier BakeryEuropean Style 100% Whole Wheat Bread 1 slice (30 g) | |
| Dimpflmeier Bakery100% Whole Wheat Bread 1 slice (30 g) | |
| Rudi's OrganicWhole Wheat Hamburger Bun 1 slice (65g) | |
| Bimbo100% Whole Wheat Bread 2 slices (50g) | |
| Aunt Millie'sHomestyle 100% Whole Wheat Bread 1 slice (34g) | |
| Aunt Millie'sHealthy Goodness 100% Whole Wheat Bread 1 slice (27g) | |
| Alvarado Street BakeryOrganic Sprouted 100% Whole Wheat Bread 1 slice (43g) | |
| La Banderita100% Whole Wheat Soft Taco Tortillas 1 tortilla (45g) | |
| Aunt Millie'sBest Grains Organic 100% Whole Wheat Bread 1 slice (40g) | |
| Publix100% Whole Grain SpaghettiMeasured dry 2 oz | |
| Market Pantry100% Whole Grain Thin Spaghetti Pasta 2 oz | |
| Publix100% Whole Wheat BreadFound in bakery department 1 slice (56g) | |
| Hy-Vee100% Whole Wheat Bread 1 slice (28g) | |
| Hy-VeePre-Sliced 100% Whole Wheat English Muffins 1 english muffin (57g) | |
| Hy-VeeWhole Wheat Angel Hair PastaDry 0.5 inch circle (56g) | |
| President's Choice100% Whole Wheat BagelsBlue Menu 1 bagel (56g) | |
| President's Choice100% Whole-Grain Whole Wheat SpaghettiBlue Menu 0.2 package (75g) | |
| President's Choice100% Whole Wheat LoafBlue Menu 1 slice (21g) | |
| President's Choice100% Whole Grain Whole Wheat RotiniBlue Menu 0.2 package (75g) | |
| President's Choice100% Whole Grain Whole Wheat Penne Rigate 0.2 package (75g) | |
| H-E-BScratch 100% Whole Wheat Bread 2 oz | |
| President's ChoiceTramezzini 100% Whole Wheat Crustless Bread 1 slice (50g) | |
| H-E-BBake Shop 100% Whole Wheat Flour Tortillas 1 tortilla (38g) | |
| H-E-BBaker's Scoop 100% Whole Wheat FlourSelect ingredients 3 tbsp (30g) | |
| H-E-B100% Whole Wheat Spaghetti PastaSelect ingredients 1⁄8 package (56g) | |
| H-E-B100% Whole Wheat Thin Spaghetti Pasta 1⁄8 package (56g) | |
| H-E-B100% Whole Wheat Elbow PastaSelect ingredients 0.5 cup (56g) | |
