Sole Fillet Nutrition Facts • MyFoodDiary®

13 items found
Trader Joe'sDover Sole Fillet 4 oz Nutrition Facts 90 calories
Flatfish (Flounder & Sole Species)Cooked w/ dry heat 1 fillet (127g) Nutrition Facts 148 calories
FreshDirectDover Sole Fillet 4 oz Nutrition Facts 80 calories

FreshDirectWild Lemon Sole Fillet 4 oz Nutrition Facts 79 calories
ComplimentsWild Sole Fillets 2 fillets (142g) Nutrition Facts 120 calories
Omaha SteaksSole Fillets Stuffed w/ Scallops & Crabmeat 1 piece (128g) Nutrition Facts 210 calories
Omaha SteaksSole Fillets Stuffed w/ Crabmeat & Mushrooms 1 piece (140g) Nutrition Facts 230 calories
Cooking LightSautéed Sole w/ Browned Butter & Capers 1 fillet Nutrition Facts 279 calories
Flatfish (Flounder & Sole Species)Raw 1 fillet (163g) Nutrition Facts 148 calories
Schwan'sTortilla-Encrusted Alaskan Sole Fillet w/ Tomatillo Salsa 1 piece (128g) Nutrition Facts 200 calories
Cooking LightPan-Fried Sole w/ Cucumber & Tomato Salsa 1 fillet Nutrition Facts 175 calories
Omaha SteaksSole Fillets Stuffed w/ Shrimp Fried Rice 1 piece (140g) Nutrition Facts 260 calories
Trader Joe'sReduced Guilt Filet of Sole 1 container Nutrition Facts 190 calories

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