Peanut flour is rich in protein and fiber and has a light, airy texture that blends well into shakes, cereals, and yogurt. It boosts the nutritional value of your breakfast while adding a pleasant nutty flavor.
Nutrition Facts
Serving Size 1 shake
Amount Per Serving
248
Calories% Daily Value
8%
Total Fat 5g11%Saturated Fat 2.3g
Trans Fat 0g
5%
Cholesterol 15mg6%
Sodium 140mg15%
Total Carbohydrate 43.8g33%
Dietary Fiber 9.3gTotal Sugars 25.1g
11%
Includes 5.7g Added SugarsSugar Alcohols 0g
Protein 14.9g
22%
Vitamin D 4.5mcg23%
Calcium 302mg16%
Iron 2.8mg19%
Potassium 916mg17%
Vitamin A 153mcg68%
Vitamin C 61mgThe % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
34.5 Net Carbs Per Serving
Yield: 1 shake
Preparation time: 10 minutes
Ingredients
- 1 cup frozen strawberries
- 1 cup low-fat dairy, soy, or almond milk
- 2 tbsp unsweetened cocoa powder
- 2 tbsp peanut flour
- 1 tsp honey
Directions
- Add all ingredients to a blender. Purée until smooth, about 30 seconds. Serve right away.
Gingerbread Yogurt Smoothie
Beef and Black Olive Stuffed Peppers
Sweet Potato Breakfast Bowl
Baked Fish Packets
Curry Chickpea and Lentil Stew
Simple Vegetarian Chili
Roasted Turkey Sandwich with Caramelized Onion & Apple
Easy Black Bean Soup
Pinterest
RSS Feed