This dip allows you to serve a healthier option at holiday parties. It is loaded with beans that provide plant-based protein and fiber. The nuts and olive oil add heart-healthy fats. It’s a delicious snack served with whole-grain crackers or vegetables.

Yield: 6 servings

Preparation time: 10 minutes

Ingredients

• 1 (15 oz.) can low-sodium white kidney beans, rinsed and drained
• 1/3 cup chopped toasted walnuts
• ¼ cup packed basil leaves
• ¼ cup freshly grated parmesan cheese
• 2 tbsp olive oil
• 1/8 tsp salt
• 1/8 tsp ground black pepper
• Crackers or sliced vegetables for serving

Directions

1. Place all ingredients in a food processor. Puree on high until smooth.
2. Transfer to a bowl. Serve with crackers or sliced vegetables.

Lori Rice, M.S., is a nutritional scientist and author with a passion for healthy cooking, exercise physiology, and food photography.