| Whole Wheat Dinner Roll – Small 1 roll | |
| Nature's Own100% Whole Wheat Hamburger Bun 1 bun (53g) | |
| Oroweat100% Whole Wheat Sandwich Thin 1 roll (57g) | |
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| Arnold100% Whole Wheat Sandwich Thin 1 roll (57g) | |
| Arnold100% Whole Wheat Sandwich Bun 1 roll (57g) | |
| Wheat Dinner Roll 1 roll | |
| Nature's Own100% Whole Wheat Hot Dog Bun 1 bun (46g) | |
| Arnold100% Whole Wheat Flax & Fiber Sandwich Thin 1 roll (57g) | |
| Arnold100% Whole Wheat Sandwich Roll 1 roll | |
| ArnoldHoney Wheat Sandwich Thin 1 roll (57g) | |
| King's HawaiianHoney Wheat Roll 1 roll (28g) | |
| Sister Schubert'sWheat Dinner Yeast Roll 1 roll (43g) | |
| KrogerWhole Wheat Hoagie Roll 1 bun | |
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| Brownberry100% Whole Wheat Sandwich Thins 1 roll (43g) | |
| Great ValueWheat BolilloFreshness guaranteed 1 roll (60g) | |
| Trader Joe'sWhole Wheat Hamburger Bun 1 roll (43g) | |
| Fiber One100% Whole Wheat Sandwich Thins 1 thin (43g) | |
| Nature's Own100% Whole Wheat Sandwich Rounds 1 roll (43g) | |
| PublixWheat Kaiser RollFound in bakery department 1 roll (150g) | |
| Whole Wheat Dinner Roll – Large 1 roll | |
| Damascus BakeriesWhole Wheat Natural Lavash Roll-Up 1 roll-up (37g) | |
| Publix100% Whole Wheat Sub RollFound in bakery department 1 roll (173g) | |
| HoneyBaked Ham Co.Wheat Dinner Roll 1 roll (31g) | |
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| Pepperidge FarmWheat Slider BunBakery Classics 1 bun (36g) | |
| H-E-BWheat Submarine Rolls 1 roll (80g) | |
| H-E-BWheat Dinner Rolls 1 roll (40g) | |
| Jersey Mike'sHam, Egg & Cheese Sandwich on Wheat Sub Roll 1 sandwich (264g) | |
| WawaWheat Shorti Roll 1 roll | |
| Arnold100% Whole Wheat Hot Dog Bun 1 roll (57g) | |
| Europa CafeWhole Wheat Roll 1 roll (2 oz) | |
| Jersey Mike'sWheat Sub Roll 1 mini (71g) | |
| RhodesWarm-N-Serv Wheat Rolls 1 roll (56g) | |
| Vermont BreadSlider Bun – 100% Whole Wheat 1 roll (71g) | |
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| Vermont BreadHotdog Bun – 100% Whole Wheat 1 roll (60g) | |
| Great HarvestVirginia Whole Wheat Roll 1 roll (83g) | |
| Jersey Mike'sWheat Sub Roll 1 regular (108g) | |
| Trader Joe'sWhole Wheat Raisin Cinnamon Roll 1 roll | |
| Vermont BreadHamburger Bun – 100% Whole Wheat 1 roll (60g) | |
| Nature's OwnWhitewheat Hamburger Bun 1 bun (50g) | |
| Kellogg'sFrosted Cinnamon Roll Mini-Wheats CerealMilk not included 25 biscuits (60g) | |
| BrownberryHoney Wheat Sandwich Thins 1 roll (43g) | |
| Rudi's OrganicWheat Hot Dog Roll 1 slice (57g) | |
| H-E-BWhole Wheat Bake Shop Thin Rounds 1 roll (43g) | |
| Central MarketWheat Dinner Roll 1 roll (56g) | |
| Stop & Shop100% Whole Wheat Thin Sandwich Roll 1 roll (43g) | |
| Stop & ShopWhole Wheat Ciabatta Flatbread 1 roll (76g) | |
| Stop & ShopWheat Kaiser Roll 1 roll (68g) | |
| GiantWhole Wheat Thin Sandwich Roll 1 roll (43g) | |
| GiantWhole Wheat Ciabatta Flatbread 1 roll (76g) | |
| GiantWheat Hot Dog Roll (Reduced Calorie) 1 roll (43g) | |
| GiantWheat Sub Roll 1 roll (76g) | |
| Giant100% Whole Wheat Hamburger Roll 1 roll (53g) | |
| Sweetened Corn, Whole Wheat & Rolled Oats Cereal 3⁄4 cup | |
| Sweetened Whole Wheat & Rolled Oats Cereal w/ Pecans 2⁄3 cup | |
| Sweetened Corn, Whole Wheat & Rolled Oats Cereal w/ Almonds 3⁄4 cup | |
| Sweetened Whole Wheat & Rolled Oats Cereal w/ Nuts & Fruit 2⁄3 cup | |
| Ryan'sWheat Roll 1 roll | |
| Pepperidge FarmPremium Wheat RollFarmhouse 1 roll | |
| WegmansWheat Rolls 1 roll (85g) | |
| Jersey Mike'sWheat Sub Roll 1 giant (216g) | |
| RhodesCracked Wheat Rolls 1 roll (56g) | |
| RhodesTexas Wheat Rolls 1 roll (57g) | |
| RPS PastaWhole Wheat LinguiniFresh 3 oz | |
| CulturesWheat Bread Panini Roll 1 piece (115 g) | |
| Chabaso BakeryWheat Ciabatta Roll 1 roll (57g) | |
| Bill Gray'sWheat Roll 1 roll | |
| Hy-VeeWheat Cocktail Buns 1 roll (31g) | |
| Hy-VeeWheat Tea Rolls 1 roll (31g) | |
| PiccadillyWheat Roll 1 roll (50g) | |
| WawaWheat Classic Roll 1 roll | |
| H-E-BScratch Country Harvest Sprouted Wheat Rolls 1 roll (85g) | |
| H-E-BBake Shop Honey Wheat Thin Rounds 1 roll (43g) | |
| WegmansWheat Hamburger Rolls 1 roll (50g) | |
| WegmansWheat Hot Dogs Rolls 1 roll (50g) | |
| WegmansCiabatta Wheat Slider Rolls 2 rolls (57g) | |
| WegmansWheat Dinner Rolls 1 roll (31g) | |
| Jersey Mike'sPork Roll, Egg & Cheese Sandwich on Wheat Sub Roll 1 sandwich (278g) | |
| Jersey Mike'sBacon, Egg & Cheese Sandwich on Wheat Sub Roll 1 sandwich (215g) | |
| Jersey Mike'sSausage, Egg & Cheese Sandwich on Wheat Sub Roll 1 sandwich (306g) | |
| Jersey Mike'sSteak, Egg & Cheese Sandwich on Wheat Sub Roll 1 sandwich (264g) | |
| Jersey Mike'sOmelet w/ Ham Sandwich on Wheat Sub Roll 1 sandwich (298g) | |
| Jersey Mike'sOmelet w/ Bacon Sandwich on Wheat Sub Roll 1 sandwich (284g) | |
| Jersey Mike'sOmelet w/ Ham & Bacon Sandwich on Wheat Sub Roll 1 sandwich (319g) | |
| Jersey Mike'sEgg & Cheese Sandwich on Wheat Sub Roll 1 sandwich (194g) | |
| Jersey Mike'sPork Roll & Cheese Sandwich on Wheat Sub Roll 1 sandwich (202g) | |
| Jersey Mike'sTurkey, Egg & Cheese Sandwich on Wheat Sub Roll 1 sandwich (175g) | |
| Purcell Mountain FarmsRolled Wheat Flakes 0.5 cup | |
| Thinwich100% Whole Wheat Thinwich 1 roll (43g) | |
| Big YLite Wheat Hot Dog Roll 1 roll (43g) | |
| Central MarketWheat Silver Dinner Roll 1 roll (37g) | |
| Stop & Shop100% Whole Wheat Hot Dog Roll 1 roll (53g) | |
| Stop & ShopWheat RollBrown & serve 1 roll | |
| Stop & ShopHoney Whole Wheat Thins Sandwich Roll 1 roll (43g) | |
| Stop & ShopWheat Hamburger Roll (Reduced Calorie) 1 roll (43g) | |
| Stop & ShopWheat Hot Dog Roll (Reduced Calorie) 1 roll (43g) | |
| Open NatureWheat Sandwich Roll 1 bun (85g) | |
| GiantBrown & Serve Wheat Roll 1 roll | |
| Signature SelectWheat RollsBrown & serve 1 roll (38g) | |
| Signature SelectWhole Wheat Sandwich Slenders 1 roll (43g) | |
| Stop & ShopWheat Sub Roll 1 roll (76g) | |
| Stop & Shop100% Whole Wheat Hamburger Roll 1 roll (53g) | |
| GiantHomestyle Wheat Sandwich Roll 1 roll (85g) | |
| Stop & ShopHomestyle Wheat Sandwich Roll 1 roll (85g) | |
| GiantHoney Whole Wheat Thins Sandwich Roll 1 roll (43g) | |
| ShopRiteWhole Wheat Thin Sandwich Rolls 1 roll (43g) | |
| ShopRiteHoney Wheat Thin Sandwich Rolls 1 roll (43g) | |
| GiantWheat Hamburger Roll (Reduced Calorie) 1 roll (43g) | |
| Giant100% Whole Wheat Thin Sandwich Roll 1 roll (43g) | |
| OroweatHoney Wheat Sandwich Thin 1 roll (57g) | |
