| Tomato Slice1/4-inch slice of a medium tomato 1 medium slice (20g) | |
| Whole Milk w/ Added Vitamin D 1 cup (244g) | |
| Cottage Cheese w/ 4% MilkfatSmall curd 0.5 cup (112.5g) | |
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| Sargento4 Cheese Mexican Shredded CheeseFine cut off the block 1⁄4 cup (28g) | |
| Food for LifeEzekiel 4:9 Sprouted Whole Grain Bread 1 slice (34g) | |
| DaisyCottage Cheese 0.5 cup (113g) | |
| MetamucilOrange Sugar Free 4-in-1 Fiber Powder 2 rounded tsps (11.6g) | |
| McDonald'sQuarter Pounder w/ Cheese 1 sandwich | |
| KraftShredded Mexican 4 Cheese Blend w/ 2% Milk 1⁄4 cup (28g) | |
| Top Sirloin Beef Steak w/ 1/4 Inch of FatBroiled 3 oz | |
| KraftShredded Mexican 4 Cheese Blend 1⁄4 cup (28g) | |
| Food for LifeEzekiel 4:9 Sesame Sprouted Whole Grain Bread 1 slice (34g) | |
| Food for LifeEzekiel 4:9 English Muffin 0.5 muffin (38g) | |
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| Chocolate Whole Milk 8 fl oz | |
| MetamucilOrange 4-in-1 Fiber PowderMade w/ real sugar 1 rounded tbsp (12g) | |
| Breakstone'sLarge Curd Cottage Cheese w/ 4% Milkfat 0.5 cup (118g) | |
| SafewayGround Beef (96% Lean / 4% Fat) 4 oz | |
| Beef Chuck (Arm Pot Roast) w/ 1/4 Inch of FatBraised 3 oz | |
| SargentoReduced Fat 4 Cheese Mexican Shredded CheeseTraditional cut off the block 1⁄4 cup (28g) | |
| Jimmy John'sTurkey Tom Sub (#4) – French Bread8" Sub 1 sandwich | |
| Healthy ChoiceFour-Cheese Ravioli & Chicken MarinaraCafé Steamers 1 meal (283g) | |
| TillamookMexican 4 Cheese Shredded BlendFarmstyle thick cut 1⁄4 cup (28g) | |
| Food for LifeEzekiel 4:9 Bread Cinnamon Raisin Bread 1 slice (34g) | |
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| Breakstone'sSmall Curd Cottage Cheese w/ 4% Milkfat 0.5 cup (117g) | |
| KrogerSmall Curd Cottage Cheese w/ 4% Milkfat 0.5 cup (113g) | |
| McDonald'sDouble Quarter Pounder w/ Cheese 1 sandwich | |
| LactaidCottage Cheese 0.5 cup (113g) | |
| Food for LifeEzekiel 4:9 Low Sodium Sprouted Whole Grain Bread 1 slice (34g) | |
| Food for Life7 Sprouted Grains Bread 1 slice (34g) | |
| Beef Chuck (Arm Pot Roast) w/ 1/4 Inch of FatBraised. Fat removed. 3 oz | |
| Red BaronFour Cheese Pizza w/ Classic Crust 1⁄4 pizza (149g) | |
| Trader Joe'sGround Beef (96% Lean / 4% Fat) 4 oz | |
| LucerneFinely Shredded Mexican Four Cheese Blend 1⁄4 cup (28g) | |
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| MetamucilUnflavored 4-in-1 Fiber PowderNo added sweeteners 1 rounded tsp (5.8g) | |
| NoosaBlueberry Yogurt 1 4-oz container | |
| DarigoldLarge Curd Cottage Cheese w/ 4% milkfat 0.5 cup (113g) | |
| MetamucilOrange Sugar Free 4-in-1 Fiber On-The-Go Packet 1 packet (5.8g) | |
| Choice Top Sirloin Beef Steak w/ 1/4 Inch of FatPan-fried. Fat removed. 3 oz | |
| KnudsenCottage Cheese w/ 4% Milkfat 0.5 cup (118g) | |
| NoosaVanilla Yogurt 1 4-oz container | |
| BuitoniFour Cheese Ravioli 1 cup (93g) | |
| Paisley FarmFour Bean Salad 1⁄4 cup (85g) | |
| DarigoldSmall Curd Cottage Cheese w/ 4% milkfat 0.5 cup (113g) | |
| Member's MarkBeef Frank1/4 pound. Served in Sam's Café. 1 frank (113g) | |
| Lean CuisineFour Cheese Pizza 1 package (170g) | |
| Sargento4 State Cheddar Shredded CheeseTraditional cut off the block 1⁄4 cup (28g) | |
| Tacone4 Cheese Quesadilla 0.5 quesadilla (85g) | |
| Food for LifeEzekiel 4:9 Original CerealMilk not included 0.5 cup (57g) | |
| Food for LifeEzekiel 4:9 Flax Sprouted Whole Grain Bread 1 slice (34g) | |
| Taylor Farms4-Part Fruit Mix 3 oz | |
| Rana4 Cheese Ravioli 1 cup (103g) | |
| Food for LifeSprouted for Life Gluten Free Flax Bread 1 slice (43g) | |
| Food for LifeEzekiel 4:9 Cinnamon Raisin English Muffin 0.5 muffin (38g) | |
| Food for LifeEzekiel 4:9 Golden Flax CerealMilk not included 0.5 cup (57g) | |
| Trader Joe'sQuattro FormaggioShredded Parmesan, Asiago, fontina & provolone blend 1⁄4 cup (28g) | |
| Rice-A-RoniCreamy Four Cheese RicePrepared w/ margarine 1 cup | |
| NoosaStrawberry Rhubarb Yogurt 1 4-oz container | |
| ClassicoFour Cheese Alfredo Sauce 1⁄4 cup (60g) | |
| Food for LifeEzekiel 4:9 Almond Whole Grain CerealMilk not included 0.5 cup (57g) | |
| Buckwheat PancakeAverage all recipe 2 4" pancakes | |
| Cabot Creamery4 Cheese Mexican Shredded CheeseFine cut 1⁄4 cup (28g) | |
| Dairy Queen1/4 lb. Cheese Grillburger 1 burger | |
| Hardee's1/4 lb. Cheeseburger 1 burger | |
| Food for LifeEzekiel 4:9 Flax English Muffin 0.5 muffin (38g) | |
| Jimmy John'sSlim Turkey Breast (#4) – French Bread 1 sandwich | |
| Red BaronFour Meat Pizza w/ Classic Crust 0.2 pizza (124g) | |
| Sargento4 Cheese Mexican Shredded CheeseTraditional cut off the block 1⁄4 cup (28g) | |
| Choice Beef Shank Crosscuts w/ 1/4 Inch of FatSimmered. Fat removed. 3 oz | |
| IdahoanFour Cheese Mashed PotatoesAs packaged 1⁄4 cup (28g) | |
| Small End Beef Ribs (Ribs 10-12) w/ 1/4 Inch of FatRoasted. Fat removed. 3 oz | |
| Food for LifeEzekiel 4:9 Sprouted Whole Grain Tortilla 1 tortilla (57g) | |
| Newman's OwnFour Cheese PizzaThin & crispy crust 1⁄3 pizza (151g) | |
| Panera BreadFour Cheese Soufflé 1 soufflé | |
| Dairy Queen1/4 lb. Bacon Cheese Grillburger 1 burger | |
| Rice-A-RoniCreamy Four Cheese Flavor RiceAs packaged. Dry rice pasta & seasoning mix. 1⁄4 cup (56g) | |
| Beef Loin (T-bone Steak) w/ 1/4 Inch of FatBroiled 3 oz | |
| Kirkland SignatureFour Cheese Ravioli 4 pieces | |
| General MillsBasic 4 CerealMilk not included 1 cup (55g) | |
| Beef Bottom Sirloin (Tri-tip Steak) w/ 1/4 Inch of FatRaw 1 oz | |
| PublixMexican Four Cheese Blend 1⁄4 cup (28g) | |
| DiGiornoFour Cheese Pizza w/ Rising Crust 1⁄6 pizza (133g) | |
| Choice Top Sirloin Beef Steak w/ 1/4 Inch of FatPan-fried 3 oz | |
| Food for LifeGluten Free Rice Millet Bread 1 slice (43g) | |
| Food for LifeSprouted for Life Gluten Free Cinnamon Raisin Bread 1 slice (43g) | |
| Beef Sirloin (Tri-tip Steak) w/ 1/4 Inch of FatRaw. Fat removed. 1 oz | |
| TwixShare Size 1 cookie (22g) | |
| Red LobsterLive Maine Lobster – Steamed 1 serving (1.25 lb) | |
| Beef Brisket (Whole) w/ 1/4 Inch of FatBraised. Fat removed. 3 oz | |
| Large End Beef Ribs (Ribs 6-9) w/ 1/4 Inch of FatBroiled 3 oz | |
| Jimmy John'sTurkey Tom Sub (#4) – Wheat Bread8" Sub 1 sandwich | |
| Beef Chuck (Clod Roast) w/ 1/4 Inch of FatRoasted 3 oz | |
| Organic Valley4% Milkfat Cottage Cheese 0.5 cup (110g) | |
| Beef Chuck (Blade Roast) w/ 1/4 Inch of FatBraised 3 oz | |
| California Pizza KitchenFour Cheese Pizza w/ Crispy Thin CrustFrozen 1⁄3 pizza (127g) | |
| Trader Joe'sOrganic Whole Milk 1 cup | |
| FreschettaNaturally Rising Crust Four Cheese Pizza 0.2 pizza (148g) | |
| Rice-A-RoniCreamy Four Cheese Rice Microwavable Cup 1 package (64g) | |
| Rao's4 Cheese Sauce 0.5 cup (125g) | |
| Great Value OrganicVitamin D Whole Milk 1 cup | |
| Food for LifeCinnamon Raisin 7 Sprouted Grains Bread 1 slice (34g) | |
| Hot PocketsFour Cheese Pizza 1 pocket (120g) | |
| Dean'sLarge Curd Cottage Cheese w/ 4% Milkfat 0.5 cup (113g) | |
| Breakstone'sSmall Curd Cottage Cheese w/ 4% Milkfat4-oz individual size 1 container (113g) | |
| QuiznosClassic Italian Sub 1 4" sub | |
| Mrs Baird'sClassic Hamburger Bun 1 bun (43g) | |
| StaggVegetable Garden Four-Bean Chili 1 cup | |
| CrunchmasterArtisan Four Cheese Baked Rice Crackers 15 crackers (30g) | |
| Jimmy John'sTurkey Tom Sub (#4) – Unwich8" Sub 1 sandwich | |
| Food for LifeEzekiel 4:9 Prophet's Whole Grain Pocket Bread 1 piece (47g) | |
| Beef Bottom Sirloin (Tri-tip Roast) w/ 1/4 Inch of FatRaw 1 oz | |
| Ben's OriginalCreamy Four Cheese Ready RicePrepared 1 cup (156g) | |
| Food for LifeEzekiel 4:9 Original Flake CerealMilk not included 3⁄4 cup (55g) | |
| Beef Brisket (Whole) w/ 1/4 Inch of FatRaw 1 oz | |
| Food for LifeEzekiel 4:9 Burger Bun 0.5 bun (38g) | |
| RaguFour Cheese Sauce 1⁄4 cup (61g) | |
| CloverOrganic Cottage Cheese w/ 4% Milkfat 0.5 cup | |
| PublixParmesan Shredded Cheese 2 tsp (5g) | |
| Food for LifeSprouted for Life Gluten Free Original 3 Seed Bread 1 slice (43g) | |
| Red Lobster4-Course Feast – Soy-Ginger Salmon 1 order | |
| Dairy QueenHoney BBQ Glazed Chicken Strip Basket (4 Piece) 1 order | |
| Jennie-O1/4 lb. Seasoned Turkey Burger 1 patty (112g) | |
| KrogerFour Cheese Pizza w/ Self-rising CrustFrozen 1⁄6 pizza (133g) | |
| QuestThin Crust 4-Cheese Pizza 0.5 pizza (156g) | |
| QuiznosChicken Gyro Sub 1 4" sub | |
| Inside Skirt Steak w/ 1/4 Inch FatRaw 1 oz | |
| Food for LifeEzekiel 4:9 Cinnamon Raisin CerealMilk not included 0.5 cup (57g) | |
| MetamucilBerry Sugar Free 4-in-1 Fiber Powder 1 rounded tsp (5.8g) | |
| Beef Short Loin (T-bone Steak) w/ 1/4 Inch of FatBroiled. Fat removed. 3 oz | |
| Top Sirloin Beef Steak w/ 1/4 Inch of FatBroiled. Fat removed. 3 oz | |
| Food for LifeGluten Free Rice Almond Bread 1 slice (43g) | |
| MetamucilOrange 4-in-1 Fiber PacketMade w/ real sugar 1 packet (12g) | |
| BelfonteLarge Curd Cottage Cheese w/ 4% Milkfat 0.5 cup (114g) | |
| RunzaCheeseburger 1/4 Lb. Runza WayRunza way w/ ketchup, mustard, onion, pickle, lettuce, tomato 1 burger | |
| ClassicoFour Cheese Red Pasta Sauce 0.5 cup (125g) | |
| WawaAll Beef 1/4 Pound Hot Dog 1 hot dog | |
| Food for LifeEzekiel 4:9 Almond Flake CerealMilk not included 3⁄4 cup (55g) | |
| Jimmy John'sSlim Turkey Breast (#4) – Wheat Bread 1 sandwich | |
| Big Boy1/4 lb. Hamburger Patty 1 patty | |
| RunzaBacon Cheeseburger 1/4 Lb. 1 burger | |
| 7-ElevenBig Bite 1/4 Pound Hot Dog 1 hot dog (112g) | |
| Beef Bottom Sirloin (Tri-tip Roast) w/ 1/4 Inch of FatRaw. Fat removed. 1 oz | |
| Top Sirloin Beef Steak w/ 1/4 Inch of FatRaw. Fat removed. 1 oz | |
| Choice Top Round Beef Steak w/ 1/4 Inch of FatPan-fried. Fat removed. 3 oz | |
| Skippers4-Piece Fish ComboIncludes chips & slaw 4 pieces | |
| Lean PocketsFour Cheese Pizza Sandwich 1 pocket (127g) | |
| NowAstaxanthin 4 mg 1 softgel | |
| Publix4% Milkfat Minimum Cottage CheeseLarge curd 0.5 cup (112g) | |
| Hy-VeeSmall Curd Cottage Cheese – 4% Milkfat 0.5 cup (113g) | |
| Publix Deli4 Cheese Mac & Cheese 1 serving (113g) | |
| Puritan's PrideZeaxanthin 4 mg 1 softgel | |
| Food for LifeEzekiel 4:9 Sprouted Whole Grain Tortilla (Taco Size) 1 tortilla (28g) | |
| NoosaSalted Caramel Yogurt 1 4-oz container | |
| Great ValueCottage Cheese (Small Curd w/ 4% Milkfat Minimum) 0.5 cup (113g) | |
| PublixCustard-Filled Long John DonutsFound in bakery department 1 doughnut (86g) | |
| Beef Loin (Porterhouse Steak) w/ 1/4 Inch of FatBroiled 3 oz | |
| FreschettaWhole Grain Crust Four Cheese Pizza 0.2 pizza (126g) | |
| Organic PrairieCountry-Style Pork Ribs – Boneless 1 rib (113g) | |
| Food for LifeGluten & Yeast Free Brown Rice Bread 1 slice (50g) | |
| FriendshipCalifornia Style Cottage Cheese w/ 4% Milkfat 0.5 cup (113g) | |
| Cabot CreameryCottage Cheese 0.5 cup (113g) | |
| ZaxbysChicken Finger Plate – 4 Fingers 1 meal | |
| President's Choice4-Berry BlendFrozen 1 cup (140g) | |
| SbarroX-Treme pepperoni Stromboli4-cut 1 stromboli | |
| Organic PrairiePork Breakfast Sausage 1 serving (113g) | |
| DiGiornoFour Cheese Pizza w/ Thin Crust 0.2 pizza (130g) | |
| Trader Joe'sFour Cheese Lasagna 1 package | |
| ClassicoFour Cheese Tomato Cream Pasta Sauce 0.5 cup (125g) | |
| BordenWhole Vitamin D Milk 1 cup | |
| Choice Beef Shank Crosscuts w/ 1/4 Inch of FatSimmered 3 oz | |
| Large End Beef Ribs (Ribs 6-9) w/ 1/4 Inch of FatRoasted 3 oz | |
| Large End Beef Ribs (Ribs 6-9) w/ 1/4 Inch of FatRoasted. Fat removed. 3 oz | |
| Crofter'sOrganic Four Fruit Premium Spread 1 tbsp (18g) | |
| Simple Truth Organic4 Cheese Pizza w/ Ultra Thin CrustFrozen 0.5 pizza (150g) | |
| Organic PrairieGround Pork 1 serving (113g) | |
| That's it.Apple + Pineapple Bar 1 bar (35g) | |
| Red Lobster4-Course Feast – Parrot Isle Jumbo Coconut Shrimp 1 order | |
| Food for LifeEzekiel 4:9 Sprouted Spaghetti PastaMeasured dry 2 oz | |
| RunzaHamburger 1/4 Lb. Runza WayRunza way w/ ketchup, mustard, onion, pickle, lettuce, tomato 1 burger | |
| Beef Tenderloin w/ 1/4 Inch of FatRoasted 3 oz | |
| Eye of Round Beef w/ 1/4 Inch Fat (Lean)Roasted 3 oz | |
| Food for LifeGluten Free White Rice Bread 1 slice (43g) | |
| TostitosFour Cheese Queso Dip-etizers 2 tbsp (33g) | |
| Skyline Chili4-Way w/ Onions 1 small | |
| Inside Skirt Steak w/ 1/4 Inch Fat (Lean)Raw 1 oz | |
| Choice Beef Chuck (Clod Steak) w/ 1/4 Inch of FatBraised. Fat removed. 3 oz | |
| Top Round Beef Steak w/ 1/4 Inch of FatBroiled. Fat removed. 3 oz | |
| President's Choice4-Fruit Blend w/ Strawberries, Pineapple, Mango & PeachesFrozen 3⁄4 cup (140g) | |
| TombstoneOriginal 4 Meat Pizza 1⁄4 pizza (150g) | |
| MeijerFour Cheese MostaccioliFamily-size container 1⁄4 container | |
| BuitoniRiserva – Chicken & Four Cheese Ravioli 1 cup (125g) | |
| Food for LifeEzekiel 4:9 Sprouted Flax & Chia CerealMilk not included 3⁄4 cup (55g) | |
| Cheez-ItItalian Four Cheese Crackers 26 crackers (30g) | |
| Simple Truth OrganicWhole Milk 1 cup | |
| Food for LifeSprouted for Life Gluten Free Almond Bread 1 slice (43g) | |
| Original Tommy'sChili Burger – 1/4 lb Single 1 serving (301g) | |
| Sayers BrookFilet Mignon – 4 oz 1 steak (4oz) | |
| Great ValueFour Cheese Pizza w/ Thin & Crispy Crust 1⁄3 pizza (160g) | |
| Food for LifeEzekiel 4:9 Raisin Flake CerealMilk not included 3⁄4 cup (55g) | |
| Beef Short Loin (Porterhouse Steak) w/ 1/4 Inch of FatRaw 1 oz | |
| Beef Chuck (Blade Roast) w/ 1/4 Inch of FatRaw. Fat removed. 1 oz | |
