| Lean Small End Ribeye (0 Inch Fat)Broiled 3 oz | |
| Top Sirloin Beef Steak w/ 1/4 Inch of FatBroiled 3 oz | |
| Top Sirloin Beef Steak (Lean)Broiled 3 oz | |
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| FreshDirectRibeye Steak 4 oz | |
| FreshDirectNY Strip Steak 4 oz | |
| Omaha SteaksFilet Mignon 6 oz | |
| Inside Skirt Steak w/ 0 Inch Fat (Lean)Broiled 3 oz | |
| Choice Beef Loin (T-bone Steak)Broiled. Fat removed. 3 oz | |
| Omaha SteaksRibeye 8 oz | |
| Beef Loin (T-bone Steak) w/ 1/4 Inch of FatBroiled 3 oz | |
| Top Round Beef Steak (Lean)Braised 3 oz | |
| Ryan'sGrilled Chicken Breast – Plain 6 oz | |
| Kirkland SignatureHam Steak 3 oz | |
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| Ryan'sKey Lime PieFrom scratch 1 slice (75g) | |
| Ryan'sIceberg Lettuce 1 oz | |
| Choice Beef Flank SteakBraised. Fat removed. 3 oz | |
| Beef Bottom Sirloin (Tri-tip Steak)Broiled. Fat removed. 3 oz | |
| Philly ConnectionOriginal Cheesesteak 1 regular | |
| Ryan'sPecan Pie 1 slice (74g) | |
| Ryan'sSautéed Mushrooms 1 oz | |
| Ryan'sGrilled Salmon Entrée 7 oz | |
| Subway#1 The Philly Steak SandwichStandard recipe 1 six-inch (192g) | |
| Rubio's Fresh Mexican GrillSteak Street Taco 1 taco | |
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| Choice Beef Flank SteakBraised 3 oz | |
| Lean CuisineSteak Portabella 1 meal (212g) | |
| OutbackHouse Salad w/ Ranch Dressing 1 salad | |
| Healthy ChoiceBarbecue Seasoned Steak w/ PotatoesCafé Steamers 1 meal (269g) | |
| Pork Shoulder Blade Boston SteaksBroiled 3 oz | |
| Ryan'sBBQ Chicken 1 oz | |
| Steak Fajitas w/ Onions & Peppers 1 order | |
| KrogerSteak FriesFrom frozen 8 pieces (85g) | |
| OutbackHouse Salad – No Dressing 1 salad | |
| Philly ConnectionOriginal Cheesesteak 1 large | |
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| Ryan'sGrilled Teriyaki Chicken Thighs 1 oz | |
| Ryan'sBaked Whole Salmon 1 oz | |
| Kirkland SignatureTuna Steak 4 oz | |
| Taco CabanaSteak Fajita Soft Taco 1 taco (3.3oz) | |
| Baja FreshBaja Steak Burrito 1 burrito (428g) | |
| Beef Sirloin (Tri-tip Steak)Broiled. Fat removed. 3 oz | |
| Choice Top Sirloin Beef Steak w/ 1/4 Inch of FatPan-fried. Fat removed. 3 oz | |
| Stouffer'sSalisbury SteakIndividual size 1 package (272g) | |
| Helen's KitchenThai Red Curry w/ Rice TofuSteaks & Vegetables 1 entree | |
| Ken's Steak HouseLite Creamy Caesar Dressing 2 tbsp (31g) | |
| Steak 'n ShakeBacon, Lettuce 'n Tomato Sandwich 1 sandwich | |
| Chicken & Steak Fajitas w/ Onions & Peppers 1 order | |
| GiantCenter Cut Ham Steak 3 oz | |
| Steak 'n ShakePatty Melt 1 sandwich | |
| Ken's Steak HouseBuffalo Wing Sauce 1 tbsp | |
| Ryan'sGrilled Pork Chop 1 chop | |
| Whole Foods MarketBeef & Steak Chili w/ Beans 1 cup (245g) | |
| SubwaySteak Sandwich w/ CheeseStandard recipe 1 six-inch (167g) | |
| Great ValueSteak Cut French Fried PotatoesFrozen 3 oz | |
| Pork Shoulder Blade Boston Steaks (Lean)Broiled 3 oz | |
| Ryan'sRed Velvet Cream Cake 1 slice | |
| Steak SandwichGeneric fast food variety 1 sandwich | |
| Choice Beef Loin (Porterhouse Steak)Broiled. Fat removed. 3 oz | |
| Select Top Sirloin Beef Steak w/ 1/8 Inch of FatBroiled 3 oz | |
| Choice Top Sirloin Beef Steak w/ 1/8 Inch of FatPan-fried 3 oz | |
| TysonCountry Fried Steak 1 patty (90g) | |
| Taco BellSteak Quesadilla 1 quesadilla (176g) | |
| OutbackCaesar Salad 1 salad | |
| Choice Beef Flank SteakRaw 4 oz | |
| Trader Joe'sSwordfish Steak 4 oz | |
| Ryan'sTomato & Onion Salad 1 oz | |
| QdobaGrilled Marinated Steak 1 serving (99g) | |
| Subway#1 The Philly Steak SandwichStandard recipe 1 foot-long (384g) | |
| Lone Star SteakhouseTexas Ribeye 14 oz | |
| Beef Chuck (Mock Tender Steak)Broiled. Fat removed. 3 oz | |
| Church's ChickenChicken Fried Steak w/ Gravy 1 piece (229g) | |
| Market DayBeef Chuck Flat Iron Steak 4 oz | |
| Ryan'sTaco Beef 1 oz | |
| Choice Top Sirloin Beef Steak w/ 1/4 Inch of FatPan-fried 3 oz | |
| Cured Pork Ham Steak (Boneless & Extra Lean)Unheated 1 oz | |
| Helen's KitchenThai Yellow Curry w/ TofuSteaks Vegetables & Basmati Rice 1 entree | |
| Campbell's ChunkySteak & Potato Soup 1 cup | |
| Ryan'sSpinach & Strawberry Salad 1 oz | |
| CostcoTri Tip Steak 4 oz | |
| Ken's Steak HouseCreamy Greek DressingChef's reserve 2 tbsp | |
| Taco BellGrilled Steak Soft Taco 1 taco (106.3g) | |
| Ken's Steak HouseLight Caesar Dressing 2 tbsp (30g) | |
| Applebee'sTop Sirloin 6 oz | |
| Steak 'n ShakeDouble Steakburger w/ Cheese 1 sandwich | |
| Ryan'sLemon Meringue Pie 1 slice (60g) | |
| SubwaySteak Sandwich w/ CheeseStandard recipe 1 foot-long (334g) | |
| Trader Joe'sMarinated Ahi Tuna Steak 4.5 oz | |
| Ryan'sWhite Pepper Gravy 1 oz | |
| Ryan'sVanilla Soft Serve Ice Cream 8 oz | |
| Cooking LightSizzling Steak Fajitas 1 fajita | |
| Ryan'sGiblet Gravy 1 oz | |
| HormelSalisbury Steak w/ Sliced Potatoes & GravyCompleats microwave meal 1 tray (255g) | |
| evol.Fire Grilled Steak 1 bowl (255g) | |
| Taco BellSteak Burrito Supreme 1 burrito (229.6g) | |
| Steak 'n ShakeGrilled Cheese Sandwich 1 sandwich | |
| TysonSteak Fingers 2 pieces (71g) | |
| Steak 'n ShakeGrilled Cheese 'n Bacon Sandwich 1 sandwich | |
| Cheesecake FactorySteak Diane 1 order | |
| Don Pablo'sSizzling Mesquite-Grilled Steak Fajita Salad 1 salad | |
| Don Pablo'sMesquite Grilled Steak Quesadilla 4 slices | |
| Ryan'sGrilled BBQ Pork Chop 1 chop | |
| Ryan'sSirloin Tips 5.5 oz | |
| Miami SubsClassic Cheesesteak 1 6" cheesesteak | |
| Ryan'sSteamed Broccoli Spears 1 oz | |
| Ryan'sCorn Salad 1 oz | |
| Steak 'n ShakeSingle Steakburger w/ Cheese 1 sandwich | |
| QdobaSeasoned Ground Beef 1 serving (99g) | |
| Ryan'sPumpkin Pie 1 slice (92g) | |
| Deer Loin Steak (Lean)Broiled 1 steak | |
| Ryan'sBroccoli & Cauliflower w/ Raisins Salad 1 oz | |
| Ken's Steak HouseCreamy French Dressing 2 tbsp (31g) | |
| Golden CorralBuffet Sirloin Steak 3 oz | |
| Ryan'sHorseradish Sauce 1 oz | |
| Ryan'sLow Carb Tortilla 1 tortilla | |
| BanquetSalisbury Steak w/ Mashed PotatoesFrozen 1 meal (337g) | |
| Beef Loin (Porterhouse Steak) w/ 1/4 Inch of FatBroiled 3 oz | |
| Ryan'sGreek Pasta Salad 1 oz | |
| Old Country BuffetCountry Fried Steak w/o Gravy 1 piece (62g) | |
| Ryan'sSliced Pepperoni 1 oz | |
| Ryan'sApple Cinnamon Cookie 1 cookie | |
| Ryan'sRainbow Sprinkles 2 tbsp | |
| OutbackHouse Salad w/ Thousand Island Dressing 1 salad | |
| McCormickMontreal Steak Seasoning w/ Less SodiumGrill mates 3⁄4 tsp (2.5g) | |
| Market DayTeriyaki Steak Kabobs 2 skewers | |
| Pork Shoulder Blade Boston Steaks (Lean)Braised 1 steak | |
| Taco BuenoSteak Soft Taco 1 taco | |
| Ryan'sGolden Italian Dressing 2 tbsp | |
| Ryan'sTortilla Chips – Yellow Corn 10 chips | |
| Lamb WestonSteak Cut Fries 7 pieces (84g) | |
| Pork Shoulder Blade Boston SteaksBraised 1 steak | |
| Denny'sCountry Fried Steak & Eggsw/ hash browns 1 serving (16oz) | |
| IHOPOmelette – Big Steakw/o sides 1 omelette | |
| Bob EvansCountry Fried Steak w/ Gravy 1 serving | |
| Lone Star SteakhouseDelmonico Steak 11 oz | |
| Taco CabanaSteak Fajita Nachos w/ Queso 1 order (13oz) | |
| Elk Tenderloin (Lean)Broiled 1 steak | |
| Top Sirloin Beef Steak w/ 1/8 Inch of FatRaw 1 oz | |
| Stonewall KitchenChimichurri Steak Sauce 2 tbsp | |
| Beef Chuck (Blade Roast) w/ 1/4 Inch of FatBraised 3 oz | |
| OutbackHouse Salad w/ Blue Cheese Vinaigrette 1 salad | |
| Elk Loin (Lean)Broiled 1 steak | |
| Pork Shoulder Blade Boston Steaks (Lean)Braised 3 oz | |
| Ryan'sGrilled Hot Dog Weiner 1 link | |
| Taco CabanaSteak Fajita Quesadilla 1 quesadilla (12oz) | |
| Applebee'sBourbon Street Steak 1 entree | |
| Outside Skirt Steak w/ 0 Inch FatBroiled 3 oz | |
| Steak 'n ShakeSingle Steakburger 1 sandwich | |
| Steak 'n ShakeTurkey Club Sandwich 1 sandwich | |
| Ryan'sBowtie Pasta & Vegetables 1 oz | |
| Healthy ChoiceHomestyle Salisbury Steak 1 meal (326g) | |
| Steak 'n ShakeFrisco Melt 1 sandwich | |
| Philly ConnectionCheesesteak Hoagie 1 regular | |
| Ken's Steak HouseTableside Caesar DressingChef's reserve 2 tbsp (29g) | |
| Smart OnesSalisbury Steak 1 meal (269g) | |
| Ryan'sGrilled Sliced Sausage in Peppers & Onions 1 oz | |
| BanquetPepper Steak MealFrozen 1 meal (283g) | |
| Prime Top Round Beef Steak w/ 1/8 Inch of FatBroiled 3 oz | |
| Prime Top Round Beef Steak w/ 1/2 Inch of FatBroiled 3 oz | |
| Ryan'sHomemade Tuna Salad 1 oz | |
| Denny'sT-bone Steak & Eggsw/ hash browns 1 serving (18oz) | |
| Philly ConnectionThe Works Cheesesteak 1 regular | |
| Ryan'sSteamed Cabbage w/ Bacon 1 oz | |
| Philly ConnectionPizza Steak Sandwich 1 regular | |
| Smokey BonesSteak & Spinach Salad 1 salad | |
| Beef Short Loin (T-bone Steak) w/ 1/8 Inch of FatBroiled 3 oz | |
| OutbackHouse Salad w/ Tangy Tomato Dressing 1 salad | |
| ArnoldSteak Roll 1 roll | |
| Inside Skirt Steak w/ 1/4 Inch FatRaw 1 oz | |
| Top Round Deer (Lean)Broiled 1 steak (4oz) | |
| Hardee'sCountry Steak Biscuit 1 biscuit | |
| Ryan'sBaby Lima Beans w/ Sauce 1 oz | |
| Ryan'sBroccoli & Cauliflower w/ Ranch Salad 1 oz | |
| Ryan'sCandy Corn 2 tbsp | |
| Philly ConnectionPizza Steak Sandwich 1 large | |
| Cheesecake FactoryChicken Madeira & Steak Diane 1 order | |
| Dream DinnersSalisbury Steak & Gravy Potatoes 1 serving | |
| Cooking LightSteak Tips w/ Peppered Mushroom Gravy 1⁄4 recipe | |
| Ken's Steak HouseFarmhouse Ranch w/ Buttermilk DressingChef's reserve 2 tbsp (29g) | |
| IHOPBreakfast Combination – Country Chicken Fried Steak & Eggs w/ Sausage Gravyw/o eggs 1 meal | |
| Applebee'sTop Sirloin 8 oz | |
| Zoës KitchenSteak Kabobs 1 order | |
| Pork Shoulder Blade Boston SteaksBroiled 1 steak | |
| Steak 'n ShakeBacon 'n Cheese Double Steakburger 1 sandwich | |
| Don Pablo'sSteak Chili 1 cup | |
| Ryan'sWhite Turkey w/ Gravy 1 oz | |
| Joey'sNew York SteakDoes not include side items 1 serving (12 oz) | |
| PiccadillyBaked Swiss Steak w/ Mashed Potatoes 1 serving (387g) | |
| Cooking LightSeared Mediterranean Tuna Steaks 1 steak | |
| Ken's Steak HouseSweet Vidalia Onion Vinaigrette DressingLight options 2 tbsp (30g) | |
| Helen's KitchenHearty Bean Chili w/ Vegetables & TofuSteaks 1 entree | |
| Applebee'sButcher's Reserve Top Sirloin 12 oz | |
| Lone Star SteakhouseChopped Steak 12 oz | |
| Taco BellSteak Chalupa Supreme 1 chalupa (143g) | |
| Trader Joe'sAlbacore Tuna Steak 3.5 oz | |
| Philly ConnectionThe Works Cheesesteak 1 large | |
| Rubio's Fresh Mexican GrillGrilled Gourmet Taco w/ All Natural Steak 1 taco (149g) | |
| Baja FreshBaja Ensalada – Steak 1 salad (380g) | |
| Philly ConnectionCheesesteak Hoagie 1 large | |
| PiccadillyChicken Fried Steak w/ Cream Gravy 1 serving (289g) | |
| Trader Joe'sTop Sirloin Steak 4 oz | |
| Elk Round (Lean)Broiled 1 steak | |
| Inside Skirt Steak w/ 1/4 Inch Fat (Lean)Raw 1 oz | |
