| Chopped Yellow SquashCooked. Salt added. 1 cup | |
| Sliced ZucchiniCooked. Oil not included. 1 cup (180g) | |
| Butternut SquashBaked 1 cup, cubes | |
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| Chopped Yellow SquashCooked 1 cup | |
| Baked Winter Acorn Squash Cubes w/ Salt 1 cup | |
| Boiled & Mashed Winter Acorn Squash w/o Salt 1 cup | |
| Chopped Yellow SquashRaw 1 cup | |
| Frieda'sDelicata Squash 3⁄4 cup (85g) | |
| Yellow SquashRaw 1 medium squash (196g) | |
| ZucchiniRaw 1 medium squash (196g) | |
| ZucchiniRaw 1 small squash (118g) | |
| Zucchini Sautéed in OilSalted 1 cup (185g) | |
| Spaghetti Squash w/o SaltCooked 1 cup | |
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| Chopped ZucchiniRaw 1 cup (113g) | |
| Mashed Butternut Squash 1 cup | |
| Butternut Squash SoupTypical recipe 1 cup | |
| Baked Winter Acorn Squash Cubes w/o Salt 1 cup | |
| WegmansRoasted Butternut Squash 4 oz | |
| Zucchini Sautéed in OilUnsalted 1 cup (185g) | |
| Winter Acorn SquashRaw 1 squash (431g) | |
| Panera BreadVegetarian Autumn Squash Soup 1 cup | |
| Doc Green's Salad & GrillGrilled Zucchini & Yellow Squash 1 side order | |
| Winter Spaghetti Squash w/ SaltCooked 1 cup | |
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| WegmansRoasted Delicata Squash 4 oz | |
| ZucchiniRaw 1 large squash (323g) | |
| Fried Zucchini SticksBreaded & cooked in oil. Salted. 5 sticks (69g) | |
| Panera BreadAutumn Squash SoupSold in grocery stores 1 cup (245g) | |
| Golden CorralSautéed Yellow Squash 0.5 cup (90g) | |
| Pictsweet FarmsYellow Squash, Zucchini & OnionsSeasoned vegetables for grilling 1 cup (93g) | |
| Zucchini Sautéed in ButterSalted 1 cup (185g) | |
| GiantMixed Roasting BlendFresh 1 cup (85g) | |
| Butternut SquashRaw 1 cup, cubes | |
| Amy'sButternut Squash Soup (Light in Sodium) 1 cup (245g) | |
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| Trader Joe'sOrganic Sliced Delicata SquashRoasted 5 pieces (85g) | |
| Fried Zucchini SlicesBreaded & cooked in oil. Salted. 5 slices (69g) | |
| Lean CuisineButternut Squash Ravioli 1 package (280g) | |
| Simple Truth OrganicButternut SquashFrozen 3⁄4 cup (85g) | |
| RanaButternut Squash Ravioli 1 cup (107g) | |
| Mashed ZucchiniSautéed in oil. Salted. 1 cup (245g) | |
| Yellow SquashRaw 1 large squash (323g) | |
| BoudinButternut Squash Soup 1 cup | |
| Snap KitchenRoasted Zucchini & Squash 0.5 cup (113g) | |
| Cooking LightYellow Squash Casserole 2⁄3 cup | |
| Mashed Hubbard SquashCooked. No salt added. 1 cup (236g) | |
| Mashed Zucchini w/ SkinBoiled. Unsalted. 0.5 cup (120g) | |
| Pacific FoodsCreamy Butternut Squash SoupBoxed 1⁄4 container (1 cup) | |
| Frieda'sButtercup Squash 3⁄4 cup (85g) | |
| Panera BreadVegetarian Autumn Squash Soup 1 bowl | |
| Whole Foods MarketAromatic Butternut Squash Soup 1 cup (245g) | |
| Trader Joe'sButternut Squash Mac & Cheese 1 cup (170g) | |
| ImagineButternut Squash Creamy Soup 1 cup | |
| Pacific FoodsLight Sodium Creamy Butternut Squash Soup 1 cup (1/4 container) | |
| evol.Butternut Squash & Sage Ravioli 1 bowl (230g) | |
| Trader Joe'sHarvest ChiliBlack beans, butternut squash, cauliflower & sweet potatoes 1 cup (240g) | |
| Fried ZucchiniBreaded & cooked in oil. Salted. 1 cup (220g) | |
| Delicata SquashRaw 0.5 cup (80g) | |
| WegmansZucchini 0.5 medium squash | |
| MarketsideZucchini Squash Noodles 0.6 cup (100g) | |
| FreshDirectSpaghetti Squash 1 1⁄3 cups (135g) | |
| Candle CafeButternut Squash Ravioli 9 pieces (130g) | |
| Taylor FarmsRoasting Squash Vegetable Blend 3 oz | |
| Denny'sFresh Sautéed Zucchini & Squash 1 order (4oz) | |
| WegmansButternut SquashRaw 2⁄3 cup | |
| Maya KaimalRed Lentil, Butternut Squash & Coconut Everyday Dal 0.5 container (142g) | |
| Chopped Crookneck & Straightneck SquashCooked 0.5 cup | |
| Italian Style Summer Zucchini SquashCanned 1 cup | |
| HanoverYellow & Zucchini SquashFrozen 2⁄3 cup (85g) | |
| Boston MarketSquash Casserole 1 side order | |
| Europa CafeRoasted Butternut Squash Soup 1 order (340g) | |
| Zucchini Sautéed in ButterUnsalted 1 cup (185g) | |
| 365Organic Butternut Squash RavioliFrozen 0.5 package (114g) | |
| FreshDirectKabocha Squash 0.5 cup (52g) | |
| Pictsweet FarmsHalved Brussels Sprouts, Butternut Squash & OnionsVegetables for roasting 1 cup (97g) | |
| Yellow SquashRaw 1 small squash (118g) | |
| Beech-NutSquash, Peas & Pears Veggies Pouch2nd foods 1 pouch (99g) | |
| WegmansSpaghetti SquashRaw 0.5 cup | |
| FreshDirectAcorn Squash 0.2 cup (85g) | |
| Roly PolyAutumn Butternut Squash Soup 1 cup | |
| Shredded Zucchini w/ SkinCooked 0.5 cup (115g) | |
| Kettle CuisineButternut Squash & Apple Soup 8 fl oz | |
| Melissa'sOrganic Butternut Squash 1 cup | |
| Ted's Montana GrillAunt Fannie's Squash Casserole 1 order | |
| Pictsweet FarmsButternut Squash, Broccoli & CarrotsSeasoned vegetables for roasting 1 cup (94g) | |
| Boiled & Mashed Winter Acorn Squash w/ Salt 1 cup | |
| HelloFreshRoasted Cauliflower & Squash Tacos w/ Yogurt CremaAs packaged 1 serving | |
| Snap KitchenRoasted Butternut Squash 1 container (113g) | |
| Pictsweet FarmsSweet Potatoes, Red Potatoes, Carrots & Butternut SquashVegetables for roasting 3⁄4 cup (84g) | |
| Frieda'sMexican Squash 0.5 cup (85g) | |
| Au Bon PainButternut Squash & Apple Soup 1 medium (12 fl oz) | |
| MyFoodDiaryRoasted Acorn Squash Soup w/ Feta 1⁄4 recipe | |
| Trader Joe'sOrganic Kabocha Squash 2⁄3 cup (85g) | |
| Trader Joe'sButternut Squash Zig Zags 1 cup (85g) | |
| Whole Pumpkin & Squash Seeds – Roasted & Salted 1 oz | |
| Green GiantButternut Squash Veggie SpiralsMeasured frozen 3⁄4 cup (85g) | |
| Cooking LightButternut Squash Risotto 2⁄3 cup | |
| Golden CorralTempura Battered Squash 3 pieces (58g) | |
| FreshDirectOrganic Spaghetti Squash 0.5 cup (50.5g) | |
| Whole Pumpkin & Squash Seeds – Roasted w/o Salt 1 cup | |
| Baby ZucchiniRaw 1 medium zucchini (11g) | |
| WegmansButternut Squash w/ Spinach & Craisins 4 oz | |
| WegmansRoasted Acorn Squash w/ Pumpkin Seed Oil 4 oz | |
| Frieda'sBaby Sunburst Squash 2⁄3 cup (85g) | |
| Trader Joe'sButternut Squash Soup 1 cup | |
| Melissa'sChayote Squash 1 cup | |
| Trader Joe'sCheesy Spaghetti Squash Casserole 1 cup (198g) | |
| Trader Joe'sButternut Squash Triangoli 1 cup (83g) | |
| Pictsweet FarmsZucchini, Yellow Squash & OnionsFrozen 2⁄3 cup (83g) | |
| GreenWiseCapri Blend VegetablesFrozen. Microwavable. 3.4 cups (85g) | |
| Winter Squash – CubedBaked. Salt added. 1 cup | |
| Cooking LightPesto Pizza w/ Butternut Squash 1⁄6 pizza | |
| Rising MoonButternut Squash Ravioli PastaFamily size 1 cup (100 g) | |
| H-E-BDijon Pork Tenderloin Medallions w/ Squash & PotatoesReady meals 1 tray (377g) | |
| Sun BasketAfghan Style Butternut Squash Stew w/ Garlic Yogurt 1 serving | |
| Trader Joe'sRiced Cauliflower & Butternut Squash Risotto 1 cup (140g) | |
| Pictsweet FarmsYellow Squash, Onions & TomatoesSeasoned vegetables for skillet 3⁄4 cup (77g) | |
| Amy'sButternut Squash Soup (Light in Sodium) 1 can (14.1 oz) | |
| Dried Pumpkin & Squash Seed KernelsHulled 1 oz | |
| Taylor FarmsButternut Squash 3 oz | |
| MyFoodDiarySkillet Summer Squash & Corn 1⁄6 recipe | |
| Pictsweet FarmsSliced Yellow SquashSouthern classics 2⁄3 cup (83g) | |
| Savannah ClassicsYellow Squash Bake 0.5 cup (120g) | |
| HelloFreshButternut Squash AgnolottiAs packaged 1 serving | |
| HelloFreshButtered-Up Butternut Squash RisottoAs packaged 1 serving | |
| Market PantryButternut SquashSteam-in-bag 3⁄4 cup | |
| Hale and Hearty SoupsCurried Butternut Squash w/ Chicken Soup 1 medium (12 fl oz) | |
| Hale and Hearty SoupsRoasted Butternut Squash Soup 1 medium (12 fl oz) | |
| FreshDirectOrganic Delicata Squash 0.5 cup (50.5g) | |
| Good & GatherApple & Butternut Squash Puree Pouch 1 pouch (90g) | |
| AlexiaMashed Butternut Squash w/ Brown Sugar 0.5 cup (113g) | |
| Tattooed ChefOrganic Zucchini & Yellow Squash 3⁄4 cup (85g) | |
| Taylor FarmsZucchini Squash 3 oz | |
| PublixCubed Butternut SquashFrozen 0.5 cup (85g) | |
| WegmansPink Lady Apples & Roasted Butternut Squash Salad 4 oz | |
| Stonewall KitchenButternut Squash Pasta Sauce 0.5 cup (133g) | |
| Winter Squash – CubedBaked 1 cup | |
| ZucchiniFrom frozen 1 cup (223g) | |
| WegmansAcorn SquashRaw 2⁄3 cup | |
| Trader Joe'sButternut Squash Soup w/ Low Sodium 1 cup | |
| RosettoButternut Squash Ravioli 1 serving | |
| Mueller'sHidden Veggie Thin Spaghetti PastaMeasured dry 2 oz | |
| H-E-BZucchini & Yellow Squash Ribbons 1.5 cups (76g) | |
| Sun BasketSimple Autumn Turkey Soup w/ Squash, Kale, & Urfa Chile Oil 1 serving | |
| Food ClubDiced Butternut SquashFrozen. Steamin' easy. 2⁄3 cup (85g) | |
| Campbell'sWell Yes! Butternut Squash Bisque 1 can (16.2 fl oz) | |
| Pumpkin & Squash Seed Kernels – Roasted & Salted 1 cup | |
| Sliced Crookneck & Straightneck Summer SquashRaw 1 cup | |
| Pacific FoodsButternut Squash Bisque Soup 1 cup (245g) | |
| MyFoodDiaryCreamy Pasta w/ Summer Squash 1⁄4 recipe | |
| Margaret HolmesCut Tender Yellow SquashCanned 0.5 cup (120g) | |
| Margaret HolmesSquash w/ Vidalia OnionsCanned 0.5 cup (130g) | |
| Earth's BestPuree Pouch w/ Butternut Squash & Pear 1 pouch (113g) | |
| HelloFreshCharred Scallion & Corn Flatbread w/ Summer Squash & Salsa FrescaAs packaged 1 serving | |
| HelloFreshCrispy Chicken Milanese w/ Roasted Butternut Squash & TomatoesAs packaged 1 serving | |
| Blue ApronSeared Chicken & Farro w/ Honeynut Squash & Apple-Almond RelishAs packaged 1⁄4 meal kit (444g) | |
| Stahlbush Island FarmsButternut Squash – CubedFrozen 1.2 cups (85g) | |
| PublixSliced Yellow SquashFreshly cut vegetables 1⁄6 container (94g) | |
| Pret a MangerHarvest Chicken & Butternut Squash Wrap 1 wrap (241g) | |
| Sun BasketButternut Squash Vegan Quesadillas w/ Black Beans & Queso 1 serving | |
| Ninety Nine RestaurantButternut Squash 1 side | |
| CrispersButternut Squash Soup 1 1⁄4 cups | |
| Juice BarButternut Squash Soup 1 bowl (484g) | |
| MeijerDiced Butternut SquashFrozen 2⁄3 cup (85g) | |
| GerberNatural Squash, Pear & Pineapple Baby Food2nd foods. Sitter. 1 jar (113g) | |
| Purple CarrotLumache Bolognese w/ White Beans & Roasted Butternut Squash 1 container (369g) | |
| Green GiantSpaghetti Squash Veggie SpiralsMeasured prepared 0.5 cup | |
| Trader Joe'sButternut Squash Mac & Cheese Bites 3 pieces (85g) | |
| Zoup!Red Curry Squash Soup 8 fl oz | |
| BistroMDButternut Squash w/ Chicken Meatballs 1 meal | |
| Baby ZucchiniRaw 1 large zucchini (16g) | |
| Ryan'sYellow Squash w/ Onions 1 oz | |
| ImagineButternut Squash Creamy Soup (Light in Sodium) 1 cup | |
| Campbell'sWell Yes! Butternut Squash & Sweet Potato Sipping Soup 1 container (316g) | |
| LundbergButternut Squash Risotto 1 cup | |
| GiantSquash Medley 1 container (214g) | |
| Pumpkin & Squash Seed Kernels – Roasted w/o Salt 1 oz | |
| Scallop Summer Squash – SlicedBoiled w/o salt. Drained. 1 cup | |
| Frieda'sAcorn Squash 3⁄4 cup (85g) | |
| CulturesButternut Squash Bisque Soup 1 order (250 g) | |
| Earth's BestPuree Pouch w/ Squash & Sweet Peas 1 pouch (99g) | |
| CoreLife EateryRoasted Butternut Squash – Smoked Paprika 1 serving | |
| PublixZucchini Squash SpiralsFreshly cut vegetables 1⁄6 container (91g) | |
| Hy-VeeShort Cuts Zucchini Veggie Noodle 3⁄4 cup (91g) | |
| FreshDirectButternut Squash Noodles 1⁄3 cup (85g) | |
| Trader Joe'sRoasted Butternut Squash, Red Quinoa & Wheatberry Salad 1 container (269g) | |
| Sun BasketRed Lentil & Chickpea Dal w/ Butternut Squash & Pita 1 serving | |
| PappadeauxSpaghetti Squash 1 side | |
| Whole Foods MarketOrganic Straightneck Yellow Squash 1 squash | |
| Trader Joe'sLeafy Greens w/ Butternut Squash Salad Kit 3 cups (100g) | |
| Marie Callender'sBrown Butter Butternut Squash Ravioli Bowl 1 meal (312g) | |
| BertolliButternut Squash Ravioli 1 cup (219g) | |
| Daily HarvestButternut Squash & Chimichurri Harvest Bowl 1 package (264g) | |
| Daily HarvestButternut Squash & Rosemary Soup 1 package (269g) | |
| ProgressoButternut Squash SoupTraditional 1 cup (243g) | |
| AlessiButternut Squash & Kale FarroMeasured dry 1⁄3 cup (50g) | |
| Pictsweet FarmsSteam'ables Butternut SquashFarm favorites 3⁄4 cup (83g) | |
| Simple TruthButternut Squash & Sage Ravioli 1 bowl (255g) | |
| Whole Pumpkin & Squash Seeds – Roasted w/o Salt 1 oz | |
| Pumpkin & Squash Seed Kernels – Roasted & Salted 1 oz | |
| Crookneck & Straightneck Summer Squash – SlicedFrozen 1 cup | |
| Golden CorralSquash Medley 0.5 cup (90g) | |
